Nourishing yin, also known as nourishing yin, nourishing yin and benefiting yin, refers to nourishing yin liquid. People with yin deficiency constitution are in a state of "water shortage", which leads to dry eyes, dry nose, dry mouth, rough skin, dry hair and irritability. People with yin deficiency can't solve the problem simply by drinking more water. They should eat more nourishing and moistening foods in their daily lives. These foods are rich in nutrition and can make their bodies full of water. For example, you can drink some tea, juice drinks, soybean milk, milk and so on. Eat more fruits and vegetables that nourish yin and moisten dryness and are rich in water, such as sugarcane, autumn pears, apples, pomegranates, grapes, spinach and lotus roots. Often eat lily tremella lotus seed soup, porridge, honey radish soup, honey Sydney soup and so on. I recommend the ancient five-juice drink Wu Zhiyin, which can nourish the lungs and stomach, moisten dryness and relieve cough. The specific method is that pear juice, water chestnut juice, fresh reed root juice, Ophiopogon japonicus juice and sugarcane juice are mixed and cooled. Those who do not like cold due to yin deficiency can be warmed.
The main function of human body's vaginal fluid is not only to nourish and moisten viscera, but also to restrict yang. Huangdi Neijing? 6? 1 naive question? 6? 1 "On the Full Shape of Baoming" says: "Life is tangible and cannot be separated from Yin and Yang." In other words, yin and yang in the human body are both unified and opposed. If yin is absent and yang is strong, the human body will be in a state of deficiency heat. The specific manifestations are zygomatic redness, dry cough or blood in cough, hoarseness, intestinal dryness, dizziness, insomnia and dreaminess, hot flashes and night sweats. Therefore, people with yin deficiency should also pay attention to clearing heat. They can often eat celery, bananas, watermelons, wax gourd, chrysanthemum, isatis root, amaranth, mung bean sprouts, soybeans, millet, buckwheat and other foods with heat-clearing effects.
In autumn, many people with yin deficiency will feel tight skin and dry mouth. Even if they hold water cups all day, their lips will peel off. Some people always feel that their noses are like smoke, and they will bleed inadvertently. More people will feel dry throat and cough a few times from time to time. We will also find that every autumn, the number of patients with sore throat, dry cough and nosebleeds in internal medicine clinics will increase. The five internal organs correspond to the lungs in autumn, and the lungs and large intestine are exterior and interior. The key to diet health of people with yin deficiency in autumn lies in moistening lung and reducing fire. Therefore, eat less melon seeds, chocolate, coffee and other foods, avoid spicy fried foods, and have a light diet. It is best to drink light salt water during the day and a glass of honey water at night. Most people have encountered such a situation. Usually, when we have gum bleeding, sore throat and toothache, it will be much better to gargle with salt. This is because salt has the effects of moistening dryness and clearing away heat, nourishing yin and relieving pain, relaxing bowels and expelling toxins. Honey can not only clear away heat and moisten dryness, detoxify and relieve pain, but also nourish the skin. Drinking it often will moisturize the skin. The ancients had a diet regimen of "salt water in the morning and honey soup at night". Here, people with yin deficiency should be reminded to pay attention to the intake of salt water. According to the Dietary Guide for China Residents, the daily salt intake of each person should not exceed 6 grams. Therefore, the premise of drinking salt water is to put less salt in the food. People with yin deficiency constitution need to take corresponding measures to nourish the viscera. People with yin deficiency due to deficiency of kidney yin can adopt the method of tonifying kidney and nourishing yin, that is, choose foods or traditional Chinese medicines for tonifying kidney and nourishing yin, such as sesame, black beans, medlar, mulberry, milk and pig kidney. Can be made into medlar stir-fried kidney flower, ear soup, black bean soup, etc. People with yin deficiency due to insufficient stomach yin can choose foods or traditional Chinese medicines that nourish stomach yin and moisten intestines to produce fluid, such as pears, sugar cane, water chestnut, lotus root, milk, sesame, honey, Ophiopogon japonicus and Dendrobium, to make soup and soup. People with lung dryness and heat and yin deficiency can adopt the method of moistening dryness and promoting fluid production, and choose foods and traditional Chinese medicines that moisten dryness and promote fluid production, nourish lung yin or clear dryness and moisten lung. For example, pears, sugar cane, persimmons, loquats, honey, crystal sugar, pig lungs, milk and Ophiopogon japonicus can be made into candied Sydney, tremella lily soup and so on. People with yin deficiency due to liver yin deficiency can adopt the method of nourishing yin and reducing fire, and choose foods and traditional Chinese medicines that nourish liver yin, calm liver and calm wind. For example, mulberry, black beans, oyster meat and white peony root can be made into white peony root porridge, donkey-hide gelatin chicken soup and oyster soup.
In addition, in daily life, we can also put some sesame sauce as seasoning on the table, or drink a cup of green tea, scented tea, or eat boiled peanuts ... People with yin deficiency constitution can achieve the effect of nourishing yin and clearing heat as long as they pay a little attention to their diet.