Vitality is closely related to all human activities and plays an important role in human movement. But some people think that vitality does not exist, it is just an imaginary object. Western medicine has no claim of vitality, but it is mentioned that if the human body is weak, it is more likely to get sick. In fact, this statement is similar to that of Chinese medicine. If people's vitality is insufficient, they are prone to various diseases.
Vitality is very important to us. Vitality is the motive force of human life activities. If you lose it, how can you get it back? Lack of vitality can lead to serious hair loss, cold hands and feet, irritability and loss of appetite. If this happens, it is probably a lack of vitality. We need to keep enough sleep, which is a good way to recover. Reduce staying up late and try to sleep before eleven o'clock.
In the usual eating habits, we should also pay attention to eating less spicy food. Spicy food is highly irritating, which can easily stimulate people's health and cause certain harm. Therefore, our diet is mainly light to protect our health. We should be calm and not impatient when facing difficulties, which is also very helpful for our recovery.