Find a quiet place where you won't be disturbed. Try to meditate in the same place every day.

3, choose a good time, choose a daily meditation time, from 4 to 6 o'clock, but meditation at the same time every day is more important than the ideal time period, always meditate on an empty stomach.

4. Find a comfortable chair or bench, sit with your back straight and your feet flat on the ground. If you like, you can sit cross-legged and Lotus can sit, but it is not necessary. Put your hands on your knees, palms up, head slightly forward, and close your eyes. If you think you are beginning to doze off, just open your eyes half-way. Maintaining a good sitting posture can also help you stay awake.

5. Start to take a deep breath, close your mouth, start to inhale deeply, and exhale gently to ensure that your stomach expands when inhaling.

6. Keep your attention in one place, eliminate other distractions by focusing on breathing, recognize the feeling when breathing, ensure that you are breathing in an orderly manner, and repeat a word or phrase.

7. Insist on trying to establish 20 minutes of meditation every day, but the primary purpose is persistence.