1. Pay attention to the heart socket when exhaling.
Look at the tip of the nose for a while, and then look at the heart. With each exhalation, thoughts are released from the throat to the heart, gradually slowing down and stretching as much as possible. If you have distracting thoughts during practice, you can count your breath, generally counting the number of exhalations, from 1 to 10, and then from 1 back to 10, and so on until the distracting thoughts subside. 20 minutes three times a day.
2. Interest follows the trend of Dantian.
Every time you exhale, you will feel warm in your heart and you can follow your feelings. Every time you exhale, the hot air flow from the heart will gradually extend downward and gradually move to the abdomen (lower abdomen, 65,438+0.5 inches below the navel).
Relax naturally and don't overdo it. Practice three times a day for about half an hour each time. If there is heat flow every time you exhale, then you have succeeded. At this time, there is gurgling sound in the lower abdomen, appetite increases, and people with abnormal urine and stool gradually become normal.
3. Pay attention to the abdomen by adjusting breathing.
When the abdomen feels warm and feverish when the heat flow sinks every time you exhale, you can stop breathing in the abdomen intentionally or unintentionally and stay in the abdomen. Do not pay too much attention to exhaling downward, so as to avoid excessive fever and damage vaginal fluid.
Practice kung fu three times a day for about 40 minutes each time. When you feel an "air mass" in your abdomen, the third step is successful. With the accumulation of kung fu, the air mass gradually increases and the abdomen is full.
Don't forget to help the governor.
When the qi in the abdomen is full to a certain extent, it will go up along the spine. At this point, the mind must follow up and don't distract attention; When it stops somewhere and doesn't go up, or even goes backwards, don't intentionally guide it up. Because the rising speed depends entirely on the enrichment degree of qi in the abdomen, the richer the abdomen, the greater the upward force and the faster the speed.
On the contrary, the upward movement stops or even goes backwards. The number of daily exercises can be appropriately increased to 4 ~ 5 times, each time about 1 hour. When the airflow passes through the "Jade Pillow Pass" at the back of the head, the heat flow goes straight down the abdomen when exhaling and up the spine when inhaling. Top to the mouth, forming a cycle of governor (small Sunday). At this time, dizziness, tinnitus, insomnia, forgetfulness, palpitation and shortness of breath can be significantly improved.
5, Shen Yuan Xu Li Yu vitality.
After the formation of Xiao Sunday, it is still intended to stay in the lower abdomen, and other meridians can be opened one after another. If there is strength in the top of your head, you can switch to the abdomen (in the brain) and master it flexibly. The practice time is still 3 times a day, each time 1 hour. At the end of each exercise, put your mind first and rub your palms until they are hot, such as washing your face, so that you can get up and move slowly after your spirit returns to normal.
Brief introduction of five-step achievement method of qi operation
Five-step exercise (static exercise) of Qi-moving is a self-training and self-supporting health care method created by Professor Li Shaobo, a famous Chinese medical health care scientist, according to the theory of "completely guiding Qi" in Huangdi Neijing and the essence of health care in ancient times, combined with his own practice and after decades of clinical observation and scientific experiments.
Mainly through regulating breath, cultivating true qi, connecting meridians, regulating yin and yang, harmonizing qi and blood, promoting cell metabolism and enhancing the protective inhibition of cerebral cortex.
So as to tap the inherent potential in the body, exert a series of self-healing energy such as self-regulation, self-repair, self-treatment and self-reconstruction, and achieve good effects of preventing and treating diseases, developing wisdom, beautifying and keeping fit, and prolonging life.