In midsummer, you need to pay attention to health. At this time, many people will have various emotional problems, especially those who are upset, anxious and irritable. And summer is a fire, corresponding to the heart. Many people have symptoms such as bad temper, upset and insomnia, all because their hearts are too strong. The high temperature in summer is easy to make people fidgety and tired, so we should not only prevent heatstroke in midsummer, but also prevent emotional heatstroke. We suggest that you keep a good mood at ordinary times and pay attention to mental conditioning, which is the key to prevent emotional heatstroke. We suggest that you rest in peace on dog days, and don't be impatient when you meet some small things. We might as well try to close our eyes and take a deep breath to ease our uneasy mood, which is good for our health.
At the same time, keeping in good health in midsummer should be chosen according to one's physical condition, and proper methods will have better health-keeping effect. First of all, for peaceful and quality people, if they are fat and thin, with bright eyes and full of energy, then the principle of nourishing is to coordinate yin and yang, dredge qi and blood, promote metabolism, and there are no obvious taboos in diet. For people with phlegm and dampness, due to obesity in the waist and abdomen, the limbs are weak, and tonic should be based on soothing the liver and regulating qi. Eat more foods that can strengthen the stomach, promote qi circulation and promote blood circulation, such as dried tangerine peel, roses, jasmine and hawthorn. Eating these foods will be helpful to health and help solve many physical discomfort. At the same time, we should pay attention to people with yang deficiency, who are often afraid of cold and their limbs are tepid.
In midsummer, everyone should pay attention to the method of keeping in good health. The high temperature at this time will have a great impact on our health, so we should learn to keep healthy reasonably. All these situations mentioned above need our attention in midsummer. At this time, keeping in good health through reasonable methods will better promote health.