Keeping in good health can keep your body in a relatively balanced state, enhance our resistance and make us less sick. If you are in poor health, you should take good care of your health. Your body will lose money because of your bad habits. If you keep healthy, you can balance its damage. If you don't keep healthy, you will lose money. In the end, you will regret not taking good care of your health. Therefore, good health is very important, and you must pay attention to keep healthy.

"Youth is the healthiest period in a person's life. If we can maintain good living habits and ensure the best health at this stage, we can lay a good foundation for the glory of middle-aged career and the happiness of old age. " Professor Liu Huanlan said.

1. Adapt to the climate change of the four seasons, and summarize the principles of health preservation.

2. Cultivate the mind and prevent mental stimulation.

Step 3 Eat moderately

4. combine work and rest, don't be too nervous and overworked.

5. Insist on physical exercise

6. Health care must tonify the kidney

The way of medical health preservation

1. Go to the hospital regularly.

In order to ensure good health, we should change the habit of not getting sick and not going to the hospital, and go to the hospital regularly for some physical examinations to prevent problems before they happen.

2. Always drink water even if you are not thirsty.

According to some data, if a person has water to drink, he can persist for a month without eating, but if there is no water to drink, his life will not last for a week. From this we can see the importance of water to human body. As far as adults are concerned, each person should drink no less than 3 liters of water every day. It is best to drink light tea or boiled water, drink some juice drinks or milk and yogurt, but it is best to drink less or no drinks with additives. Of course, you should also pay attention to the way of drinking water. Don't drink a lot of water at a time. Old people had better drink sugarless drinks.

3. Be happy even if there is no happy event

Still an old saying goes, "Smile, ten years old; When you are worried, you will get old. " Only by maintaining an optimistic and positive mood and having a good time every day can we enhance our immunity and maintain a healthy state of mind and body.

4. Take the initiative to rest if you don't feel tired.

As the ancients said, sharpening a knife does not mistake a woodcutter. Therefore, regardless of work and study, we must have a regular schedule. We should rest when we need it, and try to take the initiative to rest, instead of waiting until we are tired.

Even if you are not rich, be content.

For those who are not rich for the time being, we should maintain a balance, be contented and be good at making up for some deficiencies in material life with family harmony, life interest and spiritual wealth.

No matter how busy you are, don't neglect physical exercise.

Material money is all things outside the body, and only the body is your own. Health is capital, and happiness is based on health. Without a healthy body, it is impossible to be truly happy. As the saying goes, "life lies in exercise." Therefore, in order to ensure your health, no matter how busy you are at work or how tight the time is, you should take time out to exercise or take part in outdoor activities to enhance your immunity and resist all kinds of invasion.