1, a reasonable diet. From the perspective of traditional Chinese medicine, it is believed that man and nature correspond, and our bodies should adapt to the changes of seasons. Therefore, in summer, we should choose food selectively to make our bodies adapt to seasonal changes. In hot summer, if we want to stay healthy, we should ensure that we get enough protein every day. In our daily life, protein contains bean products, fish and shrimp, and is rich in high-quality protein. Because the weather is hot, our metabolism will be faster and we will consume more calories, so it is necessary to take enough protein every day. In addition, the food intake of clearing away heat and relieving summer heat can be appropriately increased, such as mung bean soup, lily porridge and bitter gourd.

2. Don't be fidgety often. Now the weather is getting hotter and hotter, people will be irritable and may often not be able to eat. In fact, this situation shows that we lost our temper, which is emotional heatstroke. In fact, we should pay attention to it, because it is harmful to the body, especially to the elderly, and it is easy to cause arrhythmia and high blood pressure.

3, do a good job of protection. Now summer is getting hotter every year, and it is still midsummer, and the sun will be fierce. Therefore, if you want to go out to play in summer, you must prepare some protective measures for heatstroke prevention, and prepare some drugs for relieving summer heat in advance, such as wind oil essence. Going out to play will cause nausea, sweating, body heat and other symptoms. You should immediately go to a cool and ventilated place to rest, and then drink some mung bean soup or light salt boiled water.