Simply put, you can make a fried spinach, which is a home-cooked dish. The main ingredient is the tender stems and leaves of spinach, which is made by stir-frying The ingredients are not only beautiful in color, but also fresh and rich in taste. Here's a brief introduction on how to stir-fry spinach to taste good.

Ingredients for stir-fried spinach: tender stems and leaves of spinach 150g, onion, shredded ginger, vegetable oil, soy sauce, refined salt, cooking wine and monosodium glutamate.

The practice of frying spinach:

1. First clean the spinach, split the root with a knife, then cut it into long sections, blanch it with boiling water, take it out and drain it.

2. When the wok is on fire and the vegetable oil is injected and burned to 70% heat, the wok is a wok with shredded onion and ginger.

3. Then pour in spinach, add soy sauce, refined salt, cooking wine and monosodium glutamate, and turn well to serve.

Edible value:

1. Spinach is extremely rich in nutrition. Spinach leaves contain 56 ~ 68 mg/kg (dry weight) of zinc, 1.22 μ g/g of folic acid, amino acids, lutein and β-carotene. Spinach contains carbohydrates, protein, fat, dietary fiber, carotene, potassium, sodium, calcium and other nutrients.

Spinach is very effective in treating constipation and hemorrhoids. In addition, spinach can also promote human health, prevent aging and prevent iron deficiency anemia; Spinach is rich in vitamin C and folic acid, which can enhance the maternal absorption of iron. It is an ideal food for iron deficiency anemia, and the dietary fiber in spinach can play a good laxative role.