Dried mulberries contain the most natural iron in fruits and their products, and the iron content per 100 g is 42.5 mg, which is worthy of the title of "blood-nourishing fruit" in fruits. It is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.

Dried mulberry can tonify liver and kidney, nourish yin and blood, and has special effects on blackening hair, calming wind, clearing liver, improving eyesight, relieving alcoholism, improving sleep, enhancing human immunity, delaying aging, beauty beauty, lowering blood lipid and preventing cancer. Mulberry powder is rich in protein, various essential amino acids, fructose, minerals such as vitamins, iron, calcium and zinc, and trace elements such as selenium, carotene and cellulose, which are easily absorbed by human body.

Extended data

Mulberry is rich in active protein, vitamins, amino acids, malic acid, succinic acid, tartaric acid, carotene and minerals (calcium, phosphorus, iron, copper and zinc). Its nutrition is 5-6 times that of apples and 4 times that of grapes, and it has many functions. Eating mulberry often can significantly improve human immunity, and has the effects of delaying aging and beauty beauty.

Dried mulberry basically retains the nutritional components of mulberry, and also breaks the time limit that mulberry can only be listed in April-May every year. Women need blood and beauty. Dried mulberry can replenish serum and blood and promote the growth of hematopoietic cells. Jujube and donkey-hide gelatin have a greater "tonic" effect, while dried mulberry can improve the body's hematopoietic skills.

People's Network-Women Eat Four Kinds of People's Blood-enriching Dried Fruits

People's Daily Online-Notes for Women's Health Care: Women who eat more than 4 kinds of dried fruits can effectively keep healthy.