Nursing exercise
In autumn, we all know that the weather is crisp and the climate is dry. We should breathe more fresh air and take a walk and run in the cool morning breeze. This is not only an "air bath", but also a cold-resistant training, so that our bodies can adapt to the cold stimulation and make full preparations for the coming winter. In addition, hiking is an exercise suitable for autumn, which can not only enhance the human body's respiratory and blood circulation functions, but also increase people's vital capacity and myocardial contractility. This is a very good way to keep in good health.
Adjust humidity
As we all know, in autumn, the air is very dry, and the autumn wind blows away the moisture in the air, so in this season, we sometimes feel thirsty and our skin is prone to cracking. Therefore, where we live, we must keep indoor humidity, drink plenty of water to keep our bodies hydrated and replenish more water, which is the secret of our autumn health.
TCM Nursing
Moreover, due to the relatively dry autumn, we should pay attention to hydrating more, and at the same time, we can take some vitamin preparations appropriately. In addition, you can also take traditional Chinese medicines for health care, such as American ginseng, Adenophora adenophora, Ophiopogon japonicus, Lily, Almond, Bulbus Fritillariae Cirrhosae and Boat-fruited Sterculia. People with yin deficiency can use Liuwei Dihuang Pill and Dabuyin Pill. If there is dryness of skin and mouth, oral pain, cough, hair loss, etc. That is, the phenomenon of "autumn dryness", you can choose to take some supplements or medicated porridge that nourish yin and moisten the lungs. These methods are critical.
Above, we introduced the methods of keeping in good health in autumn. We can find that autumn is dry, so we need to pay more attention to hydration in dry autumn. At the same time, we all need to pay attention to these details mentioned above. Remember these details to be healthier.