Take the initiative to rest if you are not tired.
Active rest means that after working, working or studying for a period of time, the body or brain should rest on time even if there is no fatigue. Active rest can make the body eliminate metabolic waste in time, supplement necessary nutrition, rest physically and mentally, and be more energetic under normal physiological conditions; Active rest can also coordinate the functions of various organs in the whole body, enhance human immunity, improve disease resistance, effectively prevent diseases, eliminate all kinds of hidden dangers that are not conducive to health, and especially help prevent fatigue and improve labor efficiency and quality of life.
Active drinking water is not thirsty.
Active drinking refers to drinking water automatically after getting up in the morning, between meals, before going to bed, during breaks and during breaks, although you don't feel thirsty. Active drinking water can effectively prevent cell water shortage, maintain normal metabolism, protect organs and tissues, and improve the quality of life. But be careful not to drink too much water at a time.
Laugh positively even if there is no happy event.
Active laughter refers to always maintaining a happy mood and laughing more in daily work and life. Natural and friendly laughter is the expression of inner happiness, the symbol of good cultivation and quality, the expression of self-confidence and the symbol of physical and mental health. Can make the muscles and joints of the whole body get beneficial activities, and play a good regulatory role in various systems of the human body; It can dilate the lungs and increase vital capacity, which is beneficial to the unobstructed respiratory tract; Can enhance heart function, accelerate blood circulation and keep blood pressure normal; It can eliminate the tension, depression and anxiety that are harmful to health and play a good regulatory role in the nervous system; It can make you forget your troubles and worries, relieve your body's pain and fatigue, and be full of vitality forever; You can also make friends, enhance mutual trust and have confidence in your work and career. Let yourself laugh, which can exercise and benefit the soul; Laugh with others and make spring everywhere. Always smiling and full of energy, not only looks young and chic, but also can effectively improve the body's immunity and maintain vigorous vitality.
If you feel uncomfortable, take the initiative to go to the bathroom.
Taking the initiative to go to the toilet means defecating regularly every day, regardless of whether there is defecation or not, and developing a hygienic habit. Frequent defecation is a sign of normal metabolism of human body, is the need to say goodbye to the old and welcome the new, and is also one of the important methods to prevent constipation, prostatic hyperplasia, hemorrhoids, anal fissure and urinary system diseases. Constipation can lead to loss of appetite, indigestion, hemorrhoids and even elevated blood pressure. Holding the urine will make the bladder over-filled, causing anxiety, confusion, elevated blood pressure and even urinary calculi. Take the initiative to defecate regularly and you will feel relaxed, healthy and peaceful.
Active cough without phlegm
Active cough refers to taking a deep breath in the outdoor fresh air when exercising every morning, slowly raising your arms when inhaling, and then exhaling. After breathing, you suddenly take the initiative to cough, and quickly put down your arms to make the air flow out of your nose and mouth. Do this repeatedly 10 times, and do normal breathing several times between coughs to prevent tracheal or bronchial damage caused by hyperventilation and cough. Active cough can effectively remove pollutants from the lungs and give the lungs a "cleaning"; Active cough can remove residual gas in the lungs, increase vital capacity and maintain the normal function of the lungs.
Take the initiative to seek medical treatment without illness
Taking the initiative to seek medical treatment means regular physical examination regardless of whether you are sick or not, so as to treat diseases early and prevent diseases early. Regular physical examination is very necessary and important for early detection of hidden dangers of organs and tissues, follow-up observation of lesions and treatment results, and providing basis for disease prevention and treatment. Generally speaking, it is better for people over 40 years old to take blood pressure regularly every year, do 1 chest X-ray, B-ultrasound or alpha-fetoprotein examination, as well as blood lipid and blood sugar examination, and do 1 fecal occult blood examination every six months. Smokers have to do/kloc-0 chest radiographs every year.