Principles of male health care 1, have some health tea.
Drink at least 2000 ml of water every day to supplement your body's needs.
Middle-aged men can try health tea. People with qi deficiency (most office workers) can soak in water with American ginseng (3 yuan), Radix Astragali (5 yuan) and 2-3 red dates. People with yang deficiency (generally over 50 years old) soak ginseng in water. People who are often thirsty can soak in water with fried Semen Cassiae and Fructus Lycii in the form of 1: 1, which can improve their eyesight and refresh themselves. Or malt, red dates and licorice can also be used. It is best to make health tea on the same day and drink it on the same day to avoid the failure of Chinese herbal medicines due to oxidation.
2, anti-noise skin care
Not only women need skin care, but also men should pay attention to maintenance and reduce wrinkles.
By the age of 30 to 40, men's eyes began to wrinkle slowly. At this time, you should get less sunshine and often apply some moisturizing cream to prevent dry skin. Many people will also face hearing loss. At this time, listen to less heavy metal music and protect your ears.
Eat well early and eat less late.
The energy of a day's activities depends on breakfast.
Breakfast is rich in protein and carbohydrates. Such as eggs or whole wheat bread, can provide enough energy. You can eat more fruits and vegetables for dinner. Try to avoid frying and frying, and choose steaming or boiling. White-cut meat, white-cut chicken, dipping sauce. At the same time, with onions, it can not only improve the taste but also adjust the salt intake by itself. It is suggested that you can eat at least two servings of fruits and half a catty of vegetables every day.
4. Close your eyes and relax your muscles
Busy work is stressful, and simple muscle relaxation can achieve a state of physical and mental relaxation.
Find a place to sit down and concentrate on your muscles. Quickly tighten a muscle of the body for 5 seconds, and then slowly relax. Repeated muscle exercise? Is it tight? Loose? Action, from head, eyes to toes, all muscles can be performed.
Step 5 go to bed on time
There is an incisive conclusion in Huangdi Neijing that spring should be? Get up early at night? That is, go to bed late and get up early.
Should the sleep time of middle-aged and elderly people be 8? Nine hours is the best, and the sleep time should not be less than seven hours every day. 12? 3 o'clock is the best time to sleep.
Step 6 exercise more
Conducive to human qi and blood circulation.
People's health cannot be separated from two elements: one is enough blood, which is really the so-called blood; Second, the meridians are unobstructed, and exercise can help people's qi and blood run.
7. Take more baths and less baths
Shower can eliminate fatigue more than bubble bath, and bubble bath time should not exceed 20 minutes.
The impact of the water column in the shower has a massage effect and can promote blood circulation. Massage after bath has a good effect on eliminating male fatigue. Massage your neck or waist slowly with your hands, which can not only relieve muscle pain, but also achieve the effect of relaxing your mind.
8. wake up naturally after a good night's sleep
People who are prone to insomnia try to drink warm milk, play soothing music, take a deep breath slowly and forget complicated affairs.
Chromic acid in milk can stabilize the neurotransmitter serotonin in the brain and help you sleep regularly. Taking a simple deep breath before going to bed will make it easy to fall asleep. Take a deep breath in bed in the morning 10 minutes, then get up and freshen up, and you will feel refreshed all day.