People who are particularly vulnerable to illness because of low immunity. The most common manifestations of people with low immune function are repeated colds, poor health and susceptibility to various diseases.
Vitamin A can enhance the disease resistance of human respiratory mucosa, minimize the high incidence of colds, tracheitis and pneumonia in winter, and is especially beneficial to children.
Vitamin c can stimulate the body to produce interferon to destroy the virus, thus reducing the combination of white blood cells and viruses and maintaining the number of white blood cells. Vitamin c must be supplemented in large quantities during a cold to enhance immunity.
Vitamin B6 deficiency will cause the deterioration of the immune system, such as thymus atrophy and even lymphocyte reduction.
β -carotene When the human body lacks β-carotene, it will seriously weaken the human body's resistance to germs.
Vitamin E can increase antibodies and kill viruses, bacteria and cancer cells. Moreover, vitamin E can maintain the stability of white blood cells and prevent cell membrane peroxidation of white blood cells.
In addition, folic acid, vitamin B 12, pantothenic acid, zinc and other trace elements in nutrients are all related to immunity. When the human body is deficient, it will affect the immune function. Happy Growth, Vitamin E and Adult Vitamins under the Yangshengtang Group all have the functions of strengthening people's physique and improving immunity, which is very helpful for people to prevent influenza in winter.
Vitamin E has a strong antioxidant effect, which can prevent the oxidation of fatty compounds, vitamin A, selenium (Se), two sulfur-containing amino acids and vitamin C.
Improve the effect of vitamin a;
Vitamin E is an important vasodilator and anticoagulant.
Adding 25mcg selenium to 200IU of vitamin E can improve the efficacy of vitamin E.
efficiency
Delaying the aging of cells due to oxidation and maintaining a young face;
Provide oxygen to your body to make you last longer;
Together with vitamin A, it can resist air pollution and protect the lungs;
Prevent blood coagulation;
Reduce fatigue;
It is an external medicine (which can be absorbed through the skin) and an internal medicine for local trauma, which can prevent scars;
Accelerate the recovery of burns;
Lowering blood pressure through diuretics;
Prevention of abortion;
Helps to relieve leg cramps and stiff hands and feet;
Reduce the chance of ischemic heart disease.
normal requirement
[Normal human needs]
The recommended daily intake for adults is 8 ~10iu;
60% ~ 70% of daily intake will be excreted with excrement. Different from other fat-soluble vitamins, vitamin E has a short storage time in human body.
This is the same as vitamins B and C;
Medical experts believe that the common oral dose of vitamin E should be 10 to 100 mg each time, 1 3 times a day. Large dose refers to more than 400 mg per day, taken for a long time.
Taking means taking it continuously for more than 6 months. Vitamin E contained in the general diet can fully meet the needs of the human body. Therefore, the elderly take vitamin E for a long time.
It is not only unnecessary, but also unsafe and will have side effects.