1, the treatment of diabetes must focus on diet control and exercise therapy. People with diabetes should avoid sugar and sugary foods, reduce the intake of high-fat and high-cholesterol foods, eat high-fiber and starch foods in moderation, and eat less and more meals. The choice of exercise should be carried out under the guidance of a doctor. Try to do full-body exercise, including walking and jogging. On this basis, appropriate insulin sensitizers or other hypoglycemic agents can be used to achieve the purpose of long-term effective blood sugar control. But if oral drugs are not good, insulin should be used properly. Eating more bitter gourd has a good auxiliary effect on lowering blood sugar. Daily personal blood sugar monitoring and medication adjustment should be done to avoid complications.

2. Proper exercise should be maintained, which has a good effect on lowering blood sugar and blood lipid, effectively controlling weight and preventing diabetic complications, and should be exercised for a long time. Aerobic exercise, such as brisk walking, jogging, cycling, swimming, etc. , should be used as an exercise method. Don't do sports that need explosive force in a short time, such as running and lifting weights, which are effective ways to prevent diabetes.

3. You should learn to adjust your mind, relax, treat life with an optimistic and positive attitude, treat the disease of diabetes, take part in more social activities at ordinary times and keep proper exercise, which will help improve your mood and reduce the incidence of diabetes. You should adjust your weight to prevent diabetes. Obesity can easily lead to diabetes, which is closely related to the occurrence and progress of arteriosclerosis. Obese diabetes is not sensitive to insulin. Therefore, adjusting the body weight to make it close to the standard body weight is of great significance for controlling blood sugar and preventing diabetes.