1, drink a cup of warm water before getting up in the morning, because after a night's sleep and rest, the human body will excrete more water due to urination, breathing and other reasons. Therefore, drinking a cup of bad warm water in the morning can not only restore water in the body but also help intestinal peristalsis, which can prevent or improve constipation.

2, appropriate exercise, can be based on morning exercises to stretch the bones and muscles, or slow walking, Tai Ji Chuan, Taiji sword, soft ball, etc. Take care of your knees. Excessive exercise will lead to irreversible damage to your knees. It is best to control the exercise time at about 40 minutes.

3, breakfast should be soft and not hard: it is not advisable to eat greasy, fried, dry and irritating food in the morning, otherwise it will strain the spleen and hurt the stomach, leading to food stagnation and indigestion. Middle-aged and elderly people should eat soft and digestible food for breakfast, such as adding some health foods such as lotus seeds, red dates, yams, longan and coix seed, which will have better health care effect.

Chinese food is three more and three less: more protein, more vitamins and more cellulose. Less sugar, less fat, less salt, in short, the diet should be diversified, mainly cereals, eat more vegetables, eat fish and ducks in moderation, often eat beans, drink milk every day, and eat less fat.

5, hydrating, autumn and winter health care should pay attention to timely hydrating to prevent symptoms such as rough skin, wrinkles and itchy skin caused by seasonal climate dryness. In addition, drinking plenty of water can also promote metabolism in the body, which is helpful for detoxification and beauty.

6, entertainment, pay attention to cultivate their own interests in life such as reading, reading newspapers, playing chess, raising flowers, feeding fish, raising birds and so on. And arrange the time reasonably. At the same time, we should quit smoking and limit alcohol, avoid watching TV for a long time, and achieve a combination of work and rest.

7. Dinner, the best time for dinner is around 18 o'clock, and it is forbidden to eat too much meat for dinner. Dinner must be vegetarian, with foods rich in carbohydrates, such as millet and rice porridge. Protein and fat should be eaten as little as possible, that is to say, porridge is the main food. Studies show that eating less at dinner makes you sleep soundly. The correct dinner should be 8 minutes full, depending on whether you feel hungry.