After the autumnal equinox, the yang gradually closes and the yin gradually grows. At this time, the human body should conform to the laws of the four seasons and enter the opportunity to protect yin. Diet should be based on preventing dryness, nourishing yin and moistening lung.

Such as lily, tremella, yam, pear, grape, water chestnut, glutinous rice, sugarcane, soybean milk, sesame, lotus root, spinach, pig lung, nail fish, olive and so on. These foods have the functions of moistening lung, promoting fluid production, nourishing yin and clearing dryness. You should eat less spicy food, such as onions, ginger and peppers.

First, yam, lily and red date porridge

Second, shacha sparerib pumpkin pot

Third, braised chestnut chicken

4. Fried shrimps with loofah.