Zhang Chengyu is a good companion of hot pot and has been used as Chinese herbal medicine since ancient times. However, cool chrysanthemums cannot be seen all year round. The production period of chrysanthemum is in autumn and winter and early spring, because the temperature is also the most suitable, about 17 degrees Celsius to 26 degrees Celsius, and the production period is from the middle of 10 to April of the following year. Of course, we should make use of the market. The medicated diet "Chrysanthemum, White Shrimp and Pine Nuts Five-color Porridge" recommended by Japanese management nutritionists helps to prevent constipation and indigestion through the health care effects of various ingredients! Medicinal Diet for Improving Visceral Function and Relieving Constipation: Chrysanthemum morifolium Shrimp and Pine Nutritionist Ueki Peach, a Japanese management nutritionist, pointed out that Chrysanthemum morifolium is a "cold medicine in the food industry" and was also used as a Chinese herbal medicine in ancient times, which can help regulate the autonomic nervous system, activate intestinal operation, and may also help improve intestinal problems such as constipation and indigestion. In addition to the hot pot that people in Taiwan Province province are most familiar with, Chrysanthemum morifolium can also be cooked with shrimp, pine nuts and other ingredients to make a delicious "Chrysanthemum morifolium Shrimp Pine Nut Porridge", which is helpful to improve constipation and indigestion. Planting peaches shows that this medicated diet consists of five colors, and the yellow color of white rice is good for the stomach. White pine nuts are good for the lungs; Red shrimp can protect the "heart"; The black color of mushrooms is good for the kidneys; The green color of chrysanthemum corresponds to "liver", which is expected to help regulate the functions of various organs and achieve the effect of health preservation. In addition, shrimp can also relieve fatigue and restore physical strength. Japanese psychiatrist Takashi Yasuo mentioned in the book that pine nuts have the functions of strengthening the brain and improving attention, which is expected to help eliminate stress and irritability. Kazuo Sugiyama, a professor at the Food Nutrition Chemistry Laboratory of the Department of Applied Biochemistry at Shizuoka University in Japan, said that mushrooms are rich in various nutrients, which may be helpful for problems such as hyperglycemia, hypertension and hyperlipidemia, and may also help to improve constipation and osteoporosis. It is a healthy and delicious food. Zhang Chengyu is a good companion of hot pot and has been used as Chinese herbal medicine since ancient times. However, cool chrysanthemums cannot be seen all year round. The production period of chrysanthemum is in autumn and winter and early spring, because the temperature is also the most suitable, about 17 degrees Celsius to 26 degrees Celsius, and the production period is from the middle of 10 to April of the following year. Of course, we should make use of the market. The medicated diet "Chrysanthemum, White Shrimp and Pine Nuts Five-color Porridge" recommended by Japanese management nutritionists helps to prevent constipation and indigestion through the health care effects of various ingredients! Medicinal Diet for Improving Visceral Function and Relieving Constipation: Chrysanthemum morifolium Shrimp and Pine Nutritionist Ueki Peach, a Japanese management nutritionist, pointed out that Chrysanthemum morifolium is a "cold medicine in the food industry" and was also used as a Chinese herbal medicine in ancient times, which can help regulate the autonomic nervous system, activate intestinal operation, and may also help improve intestinal problems such as constipation and indigestion. In addition to the hot pot that people in Taiwan Province province are most familiar with, Chrysanthemum morifolium can also be cooked with shrimp, pine nuts and other ingredients to make a delicious "Chrysanthemum morifolium Shrimp Pine Nut Porridge", which is helpful to improve constipation and indigestion. Planting peaches shows that this medicated diet consists of five colors, and the yellow color of white rice is good for the stomach. White pine nuts are good for the lungs; Red shrimp can protect the "heart"; The black color of mushrooms is good for the kidneys; The green color of chrysanthemum corresponds to "liver", which is expected to help regulate the functions of various organs and achieve the effect of health preservation. In addition, shrimp can also relieve fatigue and restore physical strength. Japanese psychiatrist Takashi Yasuo mentioned in the book that pine nuts have the functions of strengthening the brain and improving attention, which is expected to help eliminate stress and irritability. Kazuo Sugiyama, a professor at the Food Nutrition Chemistry Laboratory of the Department of Applied Biochemistry at Shizuoka University in Japan, said that mushrooms are rich in various nutrients, which may be helpful for problems such as hyperglycemia, hypertension and hyperlipidemia, and may also help to improve constipation and osteoporosis. It is a healthy and delicious food. Five-color medicated diet is helpful to prevent and improve indigestion and constipation. Material (2 ~ 3 portions) white rice 150g. Pine nuts 20g. 2 dried mushrooms soaked in hair. Six shrimps. 3 ~ 4 chrysanthemum plants. Chicken powder 1 spoon. 2 tablespoons of wine. A little salt. Practice: grind pine nuts into small pieces, pick up shrimps with salt, then wash and dry them with clear water, then cut them into about 1 cm, and then marinate them with wine. After soaking, cut the mushrooms into 5 mm pieces, obliquely cut the stems of lettuce, blanch them separately from the leaves, and then cool them in cold water. Then add boiled rice, pine nuts, dried mushrooms, half a cup of mushroom water, 5-6 times as much water as boiled rice, and fire. After the water boils, turn to low heat, add chicken powder and wine and cook slowly 15 ~ 20 minutes, paying attention to replenish water at any time. Finally, add the shrimps, cook the shrimps until they are red, season with salt, and turn off the heat. Immediately after turning off the heat, add the blanched lettuce.