Protecting the liver and gallbladder is the most important thing.
Spring will make some hairs in the liver and gallbladder worse. To protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, stay away from inferior cooking oil, and eat 1-2 handfuls of nuts every day.
You should eat good oil, such as olive oil and oil squeezed from nuts and seeds. They are like lubricants, which make your body parts more flexible and healthy and less prone to rust. Liver qi is comfortable, and people's ligaments, tendons and joints will not be stiff.
Eat more bean sprouts in spring.
Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed. In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. In addition, fresh green leafy vegetables such as lettuce and spinach, and seasonal fruits such as strawberries and cherries are also the most beneficial to health.
Suitable for stretching.
Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body. Young people had better do yoga, while old people can practice Qigong, which can help us improve our physical fitness. It can also help us exercise, but we should also pay attention to it. We must do more proper exercise, because if we do too much, it will harm our health.
"* * * Vibration" to the outdoor and the earth.
In spring, the outdoor air is not only fresh, but also the fragrance of flowers can make people relax and relieve stress. Most importantly, at this time, the vibration of the earth is about 8 Hz per second, which is consistent with the alpha wave rhythm of the human brain, making people feel most comfortable and has a certain healing effect on the long-term anxiety of the brain. So pay attention at this time, you will often go out in spring. Spring is very suitable for us to exercise outdoors, which is very beneficial to our health.
This is the spring regimen we introduced to you. If you want to have a healthy body in spring, you should pay attention to these methods, and you can't miss them in spring, so that you can have a healthy body in spring.