Regular exercise, diet control and health care are really good for your health? Many people around us don't know that if we exercise regularly, control our eating habits and pay attention to health preservation from the age of 20, it will really be good for our health and prolong our life, and it will also ... do great harm to our health and affect our health? Let's see how it works.

The content of fitness is generally to run 15-20 minutes first, then practice equipment, sit-ups, goats standing upright, etc. , a group 10, three or four groups. Practice Smith squatting occasionally. Weight is not heavy, 10 kg, 10 in one group, two groups or three groups. The arm can practice dumbbells 1.5 kg, and there are other arm training equipment. Go running when the equipment is used up. Sometimes I go to class, yoga pilates or something, but I seldom turn around. Not a major, just an amateur practice. If there is anything wrong, the great gods can point it out and we can communicate in a friendly way. It's really comfortable after sweating every time, and it feels good to detoxify.

If we have health risks, we should improve them in time and effectively, which can bring good help to our health. Otherwise, it will bring great benefits to our health, improve our health technically, and safety diseases will also do great harm to our lives. Therefore, it is most important to take timely and effective measures in peacetime.

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