The maintenance of lumbar disc herniation should mainly avoid sedentary, reduce bending, avoid load, control weight and exercise back muscles. Details are as follows:

1, avoid sedentary: long-term sedentary can lead to long-term high disc pressure, which is easy to cause disc aging;

2, avoid weight: avoid lifting heavy objects, because when lifting heavy objects, the strength is pressed on the waist, and the disc pressure is high;

3, avoid bending: when bending, the whole curvature is backward, and the pressure on the lumbar intervertebral disc and intervertebral disc is relatively large;

4, control physical fitness: for overweight people, we should pay attention to control weight;

5. Back muscle exercise: When there are no symptoms such as low back pain, backache and waist tension, you can do back muscle exercise, such as Yin Fei and five-point exercise, which can make the back muscles stronger and more contracted, thus maintaining a good lumbar curvature.