1, tea. Tea contains theacid. Drinking tea after eating bird's nest will destroy the nutrition of bird's nest and prevent the body from absorbing protein. If you really want to drink tea, it is recommended to drink it after eating bird's nest for two hours.

2, acidic food. Bird's Nest is rich in high-quality protein. Avoid eating acidic food when eating bird's nest, otherwise it will destroy the nutrients in bird's nest.

3. Spicy food. Spicy food has a strong stimulating effect, not only pepper, but also spices such as onion, garlic, leek, ginger, wine, pepper, pepper, cinnamon, star anise and cumin.

4. cigarettes and wine. Eat bird's nest and avoid smoking and drinking, otherwise it will affect the absorption of nutrients.

5. Medicine. You can take medicine during eating bird's nest, both traditional Chinese medicine and western medicine can, but be careful not to eat at the same time, and the interval between them should be more than one hour.

6. It is best to eat bird's nest on an empty stomach in the morning or before going to bed at night. Eating bird's nest on an empty stomach can better absorb nutrients. Bird's nest must be eaten persistently to be effective. Take it 2-3 times a week, and it will have obvious effect in three to four months. Eating bird's nest for a long time is harmless to the body. People with conditions can eat bird's nest for a long time, which is good for health.