Mung bean and coix seed seaweed soup. This soup is sweet and can be used as a dessert in summer. This sweet soup can not only clear away heat, but also induce diuresis and dehumidification, which is more suitable for summer heat with moisture. Bitter gourd, soybean, kelp ribs, soup ribs are washed with boiling water, kelp is soaked for one hour, sand is washed and cut into small pieces, bitter gourd is seeded and cut into pieces, put in a casserole and simmered for one hour, then put in soybean and simmered for half an hour. Friends who are afraid of bitterness can add two candied dates. Potatoes, candied dates and sashimi soup, watercress is rich in vitamins. Cooking soup with dates and raw fish can clear away heat and moisten the lungs, nourish yin and promote fluid production, which has a good health preserving effect! Friends who get angry easily can try.

Winter melon kelp coix seed soup is also a heat-clearing and fire-reducing soup, which can obviously reduce fire if you drink it regularly. This soup needs wax gourd 1, pork bone, kelp, coix seed, candied dates, salt and other materials. And cook these materials into soup to drink. It is suggested that office workers make seaweed, corn and egg soup. This soup is very simple, it only takes 5 minutes to prepare, and it tastes very sweet. If you have symptoms of indigestion, you can try Bitter Melon ribs soup, which has the effects of clearing away fire, removing fire and detoxifying, and is very effective for hypertension, diabetes, hyperthyroidism, chronic hepatitis and summer dyspepsia.

In summer, cold evil strikes, and it is necessary to match brown sugar and ginger tea. It is not only a good companion to restrain cold evil, but also a delicious food to tease your taste buds. Wax gourd is the easiest way to make soup. Wash its skin, cut it into small pieces and cook it with pork or bones. If it's bone, cook it longer, if it's pork, cook it shorter.

Stewed ribs in cold melon oyster sauce, cold melon has the effects of clearing away heat and toxic materials, clearing fat and lowering blood pressure, and tastes bitter. There are many excellent amino acids in protein contained in oyster sauce with detoxification function, which can remove toxic substances in the body and prevent arteriosclerosis. In summer, the humidity is heavy, and the most popular soup is of course Qushi soup, as well as soup for clearing away heat and appetizing, strengthening the spleen and nourishing the stomach.