I didn't pay attention until the third year of high school. This is related to your diet and living habits. Eye patch, sleep and so on can only improve appearance.

Dark circles are very serious, which usually reminds you that your kidneys are overburdened and don't get a good rest.

1, your usual diet is probably partial to meat, with less vegetables and fruits. You should pay attention to a balanced diet, reduce meat intake and reduce the burden on the kidneys.

2, pay attention to eat more kidney-tonifying foods, generally speaking, black is kidney-tonifying, black beans, black rice, black sesame seeds, lychee and so on.

3, can't surf the Internet at night or play games too late, the kidneys can't recover due to lack of rest, and there will be problems with overload the next day, which will be manifested in the face.

4, usually pay attention to the waist to keep warm and protect the kidneys.

I am a junior, but I am interested in health care. I hope I can help.