Those health care products are better to eat less, or to recuperate through diet.
1, to supplement foods rich in B vitamins, because B vitamins are natural antidotes to relieve stress, such as miscellaneous grains, wheat bran, whole wheat bread, animal offal, lean meat, etc.
2. To supplement foods rich in calcium and magnesium, such as dairy products and bean products with high calcium content, bananas, buckwheat and seed foods with high magnesium content.
3. Add some foods rich in omega-3 fatty acids, such as deep-sea fish;
4. Eat more alkaline foods, such as fresh vegetables and fruits. It can balance the pH in the body and relieve fatigue and stress.
Eat peanuts, almonds, cashews, walnuts and other dried fruits. This snack has a magical effect on restoring physical fitness. Because they are rich in protein, vitamin B and vitamin E, calcium, iron and vegetable fat. In addition, clams soup, shredded green peppers, cold dishes, sesame seeds, strawberries and other foods are rich in protein, with moderate calories, which can protect and strengthen the liver. You might as well eat more.
Question 2: What supplements should I buy? With all due respect, it seems that your parents may be in the countryside, so I said that I really don't think you should buy any supplements, buy some good things that your parents can eat and tell them what they want to eat at home. To tell the truth, if you are in poor health, you won't be able to take a tonic once. You have to eat every meal.
They are usually reluctant to buy food. You can buy something to eat and wear according to your parents' preferences. You bought a bunch of supplements, and I promise it's of little use, just like the deep-sea red fish and a bunch of messy ones I bought for my parents, they can't do it! It's not delicious when cooked!
It is good to have this heart. Remember to go home often when you are free. Save the money and buy two tickets to go home. It's better to go home and help your family. This is what your parents want most.
If you buy food, remember what your parents like to eat. For example, if I don't buy dried fruits, I will buy a few hundred dollars as soon as I get home. Think about it ~ of course, when I say you make money, if you are still at school, don't buy anything to go home!
Question 3: Which brand of health care products is the best? It depends on what product you want to buy. Generally speaking, Amway Nutrilite is the biggest brand. Recently, the domestic brand is Tomson Bianjian endorsed by Yao Ming, and now Tomson Bianjian is also a listed company.
Question 4: What health products are better on the market at present? You can try honey, royal jelly, propolis and other bee products. I recommend you try jujube honey to supplement calcium and nourish your stomach.
Question 5: What health care products are better? Sanjiu protein peptide oral liquid is not bad
[Approval DocumentNo.] Weishijianzi (1997)No. 100.
【 Production License 】 E Shi Jian Zheng Sheng Zi (20 14) No.0018
[Health care function] Immune regulation and radiation resistance
[Suitable for people] People with low immune function, patients with radiotherapy and chemotherapy, people who are exposed to radiation frequently, and people who are weak and sick.
Production license number: QS420 1060 10835.
Product standard number: Q/WJS00 1s-20 12.
Manufacturer mode: 400 10 1 5353.
Ingredients list: enzymolysis whole egg protein solution, jujube extract and medlar extract.
Storage method: sealed and stored in a cool and dry place.
Question 6: When is the best time to eat health care products? Before going to bed at night, 10 afternoon to 2 am is the fastest time for human body to renew and absorb.
Question 7: What brand of nutrition is better, and it is best to buy it in a drugstore. Hello, New osawa organic spirulina is better. Spirulina is a lower plant, belonging to Cyanophyta and Trematodaceae. Like bacteria, they have no real nuclei in their cells, so they are also called cyanobacteria. Cyanobacteria, with primitive cell structure and very simple structure, is the earliest photosynthetic organism on earth, which has existed on this planet for 3.5 billion years. It grows in water, and it can be seen under the microscope that it is a spiral filament, hence its name.
Hundreds of years ago, some tribes in Africa made spirulina into algae cakes to eat. In recent decades, scientists have found that Spirulina is the best natural food source in protein discovered by human beings so far. Its content is as high as 60-70% in protein, 6 times that of wheat, 4 times that of pork, 3 times that of fish, 5 times that of eggs and 2.4 times that of cheese, and its digestibility is over 95%. Its unique phycocyanin can improve lymphocyte activity? Enhance human immunity, so it has special significance for the rehabilitation of patients with gastrointestinal diseases and liver diseases. Among them, vitamins and minerals are extremely rich, including vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, vitamin E, vitamin K and so on. It also contains trace elements such as zinc, iron, potassium, calcium, magnesium, phosphorus, selenium and iodine. The ratio of biological zinc to iron basically meets the physiological needs of human body, and it is easily absorbed by human body and can be absorbed quickly. Its carotenoid content is 1.5 times that of carrot, vitamin B 12 is 4 times that of pig liver and iron content is 23 times that of spinach. Therefore, Spirulina is of positive significance for the prevention and treatment of anemia.
It contains a large amount of γ -linolenic acid, which is an essential unsaturated fatty acid for human body. It is an ideal substance for strengthening brain, improving intelligence, removing blood lipid, regulating blood pressure and lowering cholesterol. Spirulina polysaccharide in Spirulina can resist radiation damage and improve the side effects caused by radiotherapy and chemotherapy, which is a good diet for tumor patients. The chlorophyll content in spirulina is extremely rich, which is more than 10 times that of ordinary vegetables. It has a positive effect on promoting human digestion, neutralizing toxins in blood, improving allergic constitution and eliminating visceral inflammation. Spirulina contains only 5% fat and no cholesterol, which can make people avoid taking too many calories while supplementing essential protein.
Spirulina is one of the most abundant and balanced species found so far. 1g of spirulina is equivalent to the sum of 1000g of vegetables and fruits. The cell wall of spirulina is very thin, which is easily absorbed by people, and the absorption rate is as high as 95%. Therefore, Spirulina is the most abundant, comprehensive, balanced and easily absorbed natural nutrient in human body.
1, spirulina is rich in protein, up to 60-70%, which is several times higher than the general concept of nutritious food, soybeans, beef, eggs and so on. Protein is the basic element to sustain life. Protein is a biomacromolecule composed of 20 kinds of amino acids, of which 8 kinds cannot be synthesized by themselves in human and animals, and the normal development and health of human and animals can only be maintained by food supply. These eight amino acids are very rich in spirulina, far higher than other foods.
2. Spirulina is rich in β-carotene, which is 15 times that of carrot and 40-60 times that of spinach. β -carotene is the precursor of vitamin, which is decomposed into vitamin A by enzymes after entering human body. Vitamin A is an important element to promote the growth of young animals, which can prevent the deterioration, drying and keratinization of conjunctiva, lacrimal gland, nasal cavity, digestive tract, sweat gland and sebaceous gland, promote the regeneration of epithelial cells and accelerate the healing of wounds. Promote the formation of bones and enamel. Therefore, taking spirulina for a long time can protect eyes, make rough and dry skin delicate, and make oral and gastrointestinal ulcers heal quickly.
In addition, β -carotene can improve the body's immunity, it can quench free radicals, promote the production of white blood cells and improve their killing ability. The immunity of human body is mainly realized by white blood cells, and millions of new cells are produced every minute in the process of metabolism. There are quite a few unqualified abnormal cells in these cells, and once white blood cells find these cells, they will devour them. At the same time, eroded cells will be swallowed up once they are found in human life. White blood cells in the human body are such a health guardian, and their normal and powerful functions are very important to human health. It can be seen that β -carotene has a certain anti-cancer effect, which has been proved by the research of Harvard University.
3. Spirulina is rich in vitamins B 1, B2, B5, B6, B 1, B 12, C and E&B vitamins > >
Question 8: What is the best health care product for men? Choosing health care products is like dating. Only by finding the right person can the dating process be refreshing and sigh that it was a long time ago. Men, if they want to find health care products that suit them, they must first understand their own state and know their own needs, so that they can have clear goals.
State a:
Very little exercise, typical "no minor illness, no serious illness." Headaches and brain fever are common. I often catch a cold and cough. Tonsillar inflammation, physical weakness, poor sleep, poor spirit, and even work are affected. You yourself are muttering, "How fragile my body is, like Lin Daiyu!"
Need: adjust immunity
Recommended: propolis health care products
Health care principle: Propolis health care products have immune regulation function. It can significantly enhance the phagocytic function of macrophages and the activity of natural killer cells, increase antibody production, and significantly enhance the cellular immune function and humoral immune function.
State b:
Long-term smoking and drinking, more work and entertainment, great pressure on life, and serious physical exhaustion. My face is full of fatigue, I often feel very tired, and my body has been in a "sub-health" state. When I heard the word "karoshi", I was suddenly surprised and worried that this word would find me.
Need: Relieve fatigue
Recommended: American ginseng health care products
Health care principle: Panax quinquefolium saponin can promote the decomposition of protein into amino acids, and then deamination to produce α -pyruvic acid, which can be used as an intermediate to participate in the oxidation and energy supply of tricarboxylic acid cycle, thus having anti-fatigue effect.
State c:
In a busy and tense business society, houses, cars, careers, families ... have enormous life pressure on their shoulders, which must be borne by "responsibility", making you look much haggard than your peers.
Need: Anti-aging
Recommended: Cordyceps health products
Health care principle: Cordyceps health care products can reduce the aging of the body caused by the decline of catecholamine level in the nerve center caused by aging, and can eliminate free radicals harmful to the human body, thus playing a role in delaying aging, health and longevity. In state d:
Work is very busy, sometimes I need to face the computer for a long time, work under the radiation of the computer all day, feel dizzy and extremely tired after work, and often suffer from insomnia at night. Because of lack of exercise, my physical level has developed. I went to the hospital to take my blood pressure a few days ago and found it a little high. Only then did I find that my body was not as good as before.
Needs: improving eyesight, calming nerves and regulating heart function.
Recommended: Ganoderma lucidum health care products
Health care principle: Ganoderma lucidum is a nourishing and strong medicine, which can promote metabolism, nourish blood and soothe the nerves, replenish qi and blood, relieve cough and asthma, and has a very significant effect on neurasthenia, cardiac insufficiency, insomnia, fatigue and other diseases.
Question 9: What are the benefits of health care products to human body? Health products are something between food and medicine. When there is not enough food, medicine can't cure the disease. Therefore, it emphasizes the concept of "long-term effect" or similar to "food supplement"-such as the natural extraction of XX food. Salespeople also steal theoretical concepts such as "nutritional balance". In fact, the nutrients in health care products are found in our common foods, but most people do not grasp their nutrients and buy health care products for convenience. However, many people ignore their physical characteristics when buying health care products, and even have "excessive supplementation". Therefore, it is not easy to say whether it is good or bad in one or two sentences. It is suggested that after regular physical examination, you should consider your health care options according to your physical condition.
Question 10: What health products do women eat? Nowadays, in many women's handbags, besides lipstick, wallet and mobile phone, there is also a health care product. I believe many women will eat some health care products, but few people really know what health care products women eat. According to the expert's suggestion, we divide the health care products that women eat into four groups. I hope everyone can understand what health care products women eat after reading them.
1. vitamin pie: 2 1 jinweita, jinshi erkang, various vitamin pills, etc.
Users: busy office workers, people who often eat fast food.
Women must eat health care products.
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Experts remind: According to a large-scale national nutrition survey, the top three vitamins and trace elements that China residents lack are: calcium, vitamin B2 and vitamin A. It is beneficial for women to take some health products to supplement these vitamins properly, but remember not to overdo it.
2. Beauty School: Duoer Capsule, Taitai Oral Liquid, Angel Beauty Capsule, Qingchunbao Capsule, Detoxification Beauty Capsule, Pearl Pollen Capsule, etc.
User: Many women who love beauty.
Experts remind: Women are prone to mild anemia after experiencing abortion, pregnancy, breastfeeding and chronic menstrual blood loss, and lose the beauty of smooth and ruddy skin in adolescence. In addition to health care products, women can also add some donkey-hide gelatin and red dates appropriately, and usually eat more iron-rich foods such as kelp, seaweed, black fungus and meat: if there is dizziness and fatigue, you can go to the hospital to check the blood picture and make appropriate iron supplementation under the guidance of a doctor.
3. Anshen Bunao School: Anshen Bunao Liquid, Buzhong Yiqi Pill, Melatonin, etc.
Users: white-collar workers, people suffering from chronic fatigue syndrome, neurasthenia, insomnia, dizziness, tinnitus, and memory loss caused by various pressures.
Experts remind: People have a misunderstanding that Chinese patent medicines are taken from nature and are very safe. As we all know, excessive Chinese patent medicine can also have adverse reactions, even toxic reactions, so it is best to consult a professional doctor before using it. In addition, if women have mental and psychological problems due to excessive pressure, it is best to consult a psychologist and seek psychological treatment.
4. Conditioning Physiology School: Wuji Baifeng Pill, Xiaoyao Pill, Mafulong, Motherwort Pill and Baixiaodan.
Users: women with amenorrhea, less menstrual flow and delayed menstruation.
Experts remind: The main components of contraceptives are progesterone and estrogen. If the ratio of the two is reasonable, it will help to maintain the balance of endocrine hormones in women, and it will have a quite ideal effect, and it can also reduce the incidence of ovarian cancer, endometrial cancer and other tumors. If the proportion of contraceptive ingredients is not suitable for personal physique, it will not have the corresponding effect, and even cause menstrual disorder. When buying contraceptives, you should find the ideal one under the guidance of a professional doctor.
In short, what health care products women eat varies from person to person, and it is best to choose under the guidance of professional doctors. In addition, modern women are under great psychological pressure and prone to mental and psychological problems, such as neurasthenia, insomnia and depression. At this time, what is most needed is not health care products, but psychotherapy. It is a good choice to consult a psychologist as soon as possible.