Remember in summer, ensure a good sleep, drink plenty of water in dry and hot autumn, use autumn pear lily tremella soup, quench your thirst and moisten your lungs, cook more, have a light and greasy diet, and supplement vitamin C with fruits and vegetables. Watch out for autumn tigers in summer and send cool wishes!
Although the summer heat has passed, it is still hot. You should eat regularly, get enough sleep, have indoor ventilation, exercise outdoors, and be strong to be the best. Summer is coming, please pay attention to heatstroke prevention and stay happy!
In summer, the weather turns from hot to cold, and it is easy to suffer from autumn deficiency. There are four steps to prevent autumn deficiency: first, keep enough sleep; Second, pay attention to a light diet; The third is to strengthen exercise; The fourth is to raise plants indoors.
Summer is coming, and the weather is getting cold. This summer is unusual; When the cold wind blows and the rain falls, remember to add clothes when you go out; Autumn leaves have fallen, autumn fruits are yellow, and warm blessings are sent to my heart; Exercise more, be less greasy and be healthy. Avoid getting angry, don't fight for it, have a good attitude and be happy. I wish you a happy summer
Summer comes, send care, eat less carrots and eat more vegetables; The heat is strong and the room is cool. Don't turn on the air conditioner often. Care less, be in a good mood, and keep smiling is a kind of wealth; Work is smooth, life is easy, and life in summer is more comfortable.
Autumn scenery is beautiful in summer, so drink plenty of water to prevent autumn dryness. Autumn pear lily tremella soup should prevent cancer. It's beautiful in summer and autumn, so we should ensure a good sleep, and be sleepy in spring and autumn and sleepy in summer.
Don't neglect your health in summer, in summer and at the end of summer. _ gas increases, _ gas decreases, to ensure adequate sleep; Go hiking, go for a walk, and small sports can be very useful; Avoid greasy food, eat more vegetables, and eat kelp in alkaline food.
Summer heat, sunburn mice, outdoor skin protection, indoor window opening, regular life, adequate sleep, light and greasy diet, taking vitamin C, heatstroke prevention and cooling are the most important. I wish everyone a healthy summer!
Summer solstice, autumn is strong, may the mood be far away; It's cold, so put on more clothes. I wish you happiness and no temper. Exercise more, keep fit and always smile sweetly; Get rid of autumn dryness, drink plenty of water and wrap your legs around happiness; Good friend, I wish you a happy summer vacation!
The summer sun shines on the earth, and the cool air is warm. I advise you to have a light and greasy diet, take vitamin C supplements for fruits and vegetables, drink more water and wear less clothes, and take a nap regularly every day. Damn, the autumn tiger is still wandering, so be alert in summer.
When summer comes, the weather turns cold, it is hot during the day and cool at night, so the daily routine should be adjusted. Go to bed early and get up early, feel refreshed, the summer heat subsides, the temperature drops, prevent dryness and increase acidity, drink salt water early and honey soup late, moisten the lungs and keep fit. Have a nice summer vacation.
When summer comes, it will get cold, prevent autumn dryness, pay attention to your health, eat more melons, drink more water, climb mountains and take a walk to relieve autumn deficiency. Come to the treasure for a while if you have nothing to do, and be a vertical dragonfly in your spare time. Early to bed and early to rise _ full of gas, full of energy, welcome the dawn. Wish you a happy summer vacation.
Summer brings the tiger in autumn, but the heat still stops it. Pay attention to your health and don't have a cold stomach when you sleep at night. Diet and health can't be confused. Radish and mung beans are good supplements. The details of life are not sloppy, and health is the real happiness.
It's hot in summer, hot at noon, and cool in the morning and evening. Autumn tiger, be careful, resist autumn dryness, drink plenty of water, supplement fruits and vegetables, raise autumn weight, exercise more, send text messages to old friends, always remember, send blessings and welcome the autumn!
Summer is here, welcome the harvest, and joy is in sight; Clear sky in Wan Li, the golden wind is cool; Heavy rainfall should also end; Autumn tiger, wagging its tail, returns to the mountain; Prevent heatstroke, clear soup fruits and vegetables; May life be harmonious and healthy!
Summer comes and goes, and it's easy to get busy, but don't panic when you go to Qiu Lai in summer. Autumn is dry, autumn is tiger, autumn is cool, autumn is harvest, autumn is harvest, autumn is busy. You are the most beautiful this summer, counting money, autumn grain, blessing, health, beauty, makeup, happiness and well-being! I wish you a happy summer vacation!
When summer comes, send care, eat less carrots and more vegetables. Remember not to turn on the air conditioner often. If it is too cold, you will catch a cold. Keep smiling and happy, feel comfortable and have good luck. I wish you a better summer life!
"Miracle of heatstroke prevention and cooling": put on thick cotton-padded jacket, warm gloves, soft boots and warm earmuffs. After half an hour, rush into the bathroom and take a shower to keep yourself cool and comfortable. Today is summer, try it more effectively!
Summer has come, it is colder, and the autumn is crisp and heavy. Sleepy in spring and lazy in autumn, get enough sleep to stay healthy. Heat and cool down at noon in the morning and evening, pay attention to the temperature difference. Stretch to relieve the lack of autumn, and send a text message to add auspiciousness. May the mood be bright and clear!
Don't forget the solar terms in summer. Remember that it is hot at noon and cold at night. Remember to close the doors and windows before going to bed and increase or decrease clothes appropriately. Don't catch a cold when sleeping, eat more fruits and vegetables, stay healthy and live a long and happy life.
It is still hot in summer, like the autumn tiger, and the heat is still there. Pay attention to skin care, ventilation and window opening, get enough sleep, exercise regularly, have a rich diet, live a regular life and be energetic during the day. Pay attention to heatstroke prevention and cooling in midsummer!
During the summer vacation, the temperature difference between day and night gradually disappeared. Even if the autumn chill has arrived in advance, it is not appropriate to put on the robe at once. Be sure to close the doors and windows at night to guard against the autumn wind. It is not appropriate to turn on the air conditioner at this time, and the natural circulation will be wet and turbid. Happy summer!
After the summer heat, the temperature entered a stage of significant change, which decreased day by day, and the summer heat was no longer threatening. At this time, we should pay attention to dryness prevention and adjust our diet and daily life. Eating more fruits and vegetables has the effects of nourishing body fluid, moistening dryness and relieving summer heat.
Fruit helps you through the summer heat: watermelon relieves summer heat, relieves annoyance, quenches thirst and diuresis; Apples clear away heat to quench thirst and relieve fatigue; Coconut can quench thirst and nourish; Litchi is rich in nutrition, and it works wonders to replenish water and promote fluid production. Friendly reminder: eat less out-of-season fruits.
It's hot at noon and cool in the morning and evening. Pay attention to adding clothes at any time; When the weather changes, protect your body and close the sleeping cover; Exercise regularly, supplement nutrition, eat more warm supplements and stay healthy; Blessing, friendship lasts forever, and I wish you a healthier summer!
When summer comes, the weather turns cold. In hot summer, you will hide, dry mouth and nose, sore throat, and dampness will reduce dryness and gain weight to prevent it. Vegetables and fruits should be cold, eating less spicy food is healthier, adding clothes to cool the weather and strengthening sports mood. I wish you a happy summer vacation and all the best!
Go to bed early and get up early in summer, accept the aura of heaven and earth, take a nap at noon, drink tea and water in the afternoon to nourish the kidney, eat less greasy food at dinner to prevent chest tightness and irritability, meditate briefly after meals, take a walk and rest, and fall asleep at 9 o'clock. I wish you a healthy and happy summer!
The summer heat hides the summer heat, and the summer heat dissipates the cool wind; Don't take off your clothes immediately in hot weather, and don't wear cotton immediately in cold weather; Beware of autumn tigers at noon, cover with a thin quilt and sleep on a mat; Turn on the air conditioner less and ventilate more, and always guard against colds. Send healthy songs by SMS, and care for common sense.
When summer comes, the weather turns cold, it is hot during the day and cool at night, so the daily routine should be adjusted. Go to bed early and get up early, feel refreshed, the summer heat subsides, the temperature drops, prevent dryness, drink salt water early and honey soup late to moisten and nourish the lungs. I wish you a happy summer vacation!
Tips for coping with the heat: Recently, the high temperature has continued unabated. Please pay attention to heatstroke prevention and cooling, put health first, don't overwork, know how to combine work and rest, pay attention to ensuring sleep at night, and maintain a good attitude in order to have a happy and relaxed mood. I wish my friends a happy summer.