Pumpkin is rich in vitamins, amino acids, histidine necessary for children and various trace elements, and can also promote children's growth and development. Moreover, pumpkin also contains some special nutrients, which can effectively improve human immunity and is suitable for children.

The sweetness of pumpkin is also more popular with children, which is particularly easy to arouse children's appetite and greatly increase their appetite. Mothers don't have to worry that their children don't want to eat it.

Dishes: pumpkin pie

Ingredients: pumpkin 300g, glutinous rice flour 300g, bread crumbs, sugar and red beans.

Cooking process:

1. Take a proper amount of pumpkin, remove all the skins and seeds of pumpkin, then cut into small slices or slices, put them in a microwave oven and heat them for five to ten minutes with high fire, or wrap them in a bowl filled with pumpkin with plastic wrap, then steam them on a steamer for fifteen to twenty minutes, and take them out after steaming.

2. Slowly press the steamed pumpkin pieces into pumpkin puree with a spoon, add glutinous rice flour after the pumpkin puree cools, and knead well. Glutinous rice flour equals pumpkin puree. If you and your family like pumpkin pie with a little sweetness, you can add some sugar and knead it well until the dough doesn't stick to your hands.

3. Divide the kneaded pumpkin dough into several pieces on average, pull it into dough with appropriate size, knead the dough into dosage forms with the same size, and then gently press each dosage form into a small cake shape by hand.

4. Press the cooked red beans into mud with a spoon, add white sugar, and the amount of white sugar can be stirred evenly according to your own and your family's tastes. Put them in a pot and fry them into red bean paste, or go to the supermarket to buy packaged red bean paste, then dig out a proper amount of red bean paste with a spoon and wrap it in pumpkin cakes, knead the wrapped pumpkin cakes into dough by hand, and then gently press the dough into flour cakes.

5. Put the bread crumbs into the bowl, and put the wrapped pumpkin cakes into the bowl one by one, so that the surface of the pumpkin cakes is covered with bread crumbs, and you can stick more bread crumbs, which will make the taste more crisp.

6. Add an appropriate amount of oil to the pot. When the oil temperature rises, turn the fire to medium-low heat, and then put the pumpkin cakes with evenly spread bread crumbs into the oil and fry them until they are golden on both sides. After frying, turn off the fire and take it out, and a delicious pumpkin pie is ready.

Cooking skills:

1. When choosing pumpkins, you should pay attention to choosing pumpkins with smooth surface, clear lines and no scars. This kind of pumpkin is fresh and has a long storage time.

If you feel trouble and don't want to do it yourself, you can go to the supermarket to buy packaged red bean paste. The dosage of red bean paste can be selected according to the tastes of yourself and your family. If you don't like it, you don't have to add bean paste, and the pumpkin pie is just as delicious.

3. If you feel that there is too much oil and don't want to fry it, you can also bake the pumpkin pie covered with bread crumbs until both sides are golden, or you can make delicious pumpkin pie.

Copywriter: a stranger in the sea