Drinking is a familiar situation for all of us. We often drink in our usual social activities, and we also drink when we get together with friends. This is a very common situation, but drinking alcohol is also easy to affect our health, especially the liver. Let's see what kind of snacks we can eat for health.

tangerine

Oranges are all familiar fruits. We can choose to eat some oranges when drinking. Because oranges are rich in vitamins, among which VB and VC are very high, and these two vitamins have important protective effects on our liver. Therefore, eating a few oranges or drinking fresh orange juice before and after drinking is helpful to hangover and protect the liver. So fruits like oranges can also be chosen as snacks. In addition, pears, bananas, apples and watermelons are all good choices, which are rich in vitamin C and sugar. In our daily life, we can take these foods as a snack, which can help us protect the liver and promote the regeneration of liver cells. Cut the apple into pieces and mix with sugar to prevent drunkenness before drinking.

Da mantou

When we eat snacks, we can also choose staple food as appetizer, which is also a good choice. We'd better eat a steamed bread before drinking, so that some alcohol will be absorbed by the steamed bread, which is not easy to get drunk and will not hurt our health. Starch macromolecules can combine with alcohol to form certain protection in the stomach, reduce the stimulation to the stomach wall and delay the absorption of alcohol. Therefore, everyone can eat some starchy food as an appetizer. This food can prolong the residence time of alcohol in the stomach and delay the absorption of alcohol. It is a very good food choice and can help us eat it as an appetizer.

Above, we recommend several healthy appetizers for everyone. Everyone can choose to eat some suitable appetizers in their daily life. These appetizers can help our health, protect our liver health and help our body avoid alcohol damage, so don't miss eating these appetizers when drinking.