pineapple
Pineapple is the first thing to eat when it rains. Pineapple contains dietary fiber, which can help digestion, and vitamin B 1 can promote metabolism. The digestive function of pineapple is mainly due to its rich bromelain, also known as bromelain, which can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the absorption of fat by human body. So it is more appropriate to eat pineapple after meals in rainy season, which can help us keep fit and prevent diseases at the same time.
banana
Before and after the rainy and solar terms, there will be many situations such as fatigue, lethargy, inattention, gastrointestinal discomfort and so on. At the same time, there will be symptoms such as dizziness, irritability and anxiety. For this type of friends, eating more bananas at this time can improve, especially the problem of abdominal distension, which is a good way we can't miss.
pawpaw
Besides the fruit recommended above, we can also eat papaya, which contains natural enzymes that can promote our digestion. Moreover, these papains can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed, mast cells can be reduced, metabolism can be promoted, and excess fat can be discharged in time, so as to achieve the purpose of losing weight. It can help us lose weight when it rains, and it can also help digestion. It has the effect of treating gastroenteritis and indigestion.
Eating fruit is very important, which is also very helpful to our health. The fruits recommended above are all seasonal foods in spring. Eating more fruits at ordinary times can help us to improve all kinds of discomfort, especially to supplement a lot of vitamins, so eat more fruits when it rains.