Fengdou old duck soup
Ingredients: old duck and pork tenderloin.
Ingredients: scallop, ham, fengdou, broth, salt, chicken juice, onion ginger juice and yellow wine.
Practice: cut the old duck and pork tenderloin into pieces and blanch it; Wash the maple bucket for later use; Steaming scallops and ham slices with yellow wine, onion ginger juice and water, and collecting juice for later use; Put the old duck and pork tenderloin in a saucepan, add the broth, seasoning and ham scallop juice, and steam in a steamer 1 hour.
Efficacy comments: Fengdou has the function of nourishing yin and blood, can tonify kidney and accumulate essence, nourish stomach, yin and qi, and is an important drug for nourishing yin. Taking Fengdou is helpful to relieve the deficiency of vaginal fluid. Duck meat is cold, which has the effects of nourishing yin and blood, nourishing stomach and promoting fluid production, clearing heat and strengthening spleen.
Suitable crowd: it can be eaten by the general population, especially those with weak constitution, loss of appetite, dry stool and edema. People who are weak and have a cold stomach should eat less.
Walnut sesame porridge
Material: rice 100g, millet 20g.
Ingredients: water, walnuts, sesame seeds and medlar.
Practice: fry sesame seeds and walnuts, and grind sesame seeds into powder with a pulverizer for later use; Cook the rice in a water pot until the porridge is thick. Mix sesame seeds, walnuts and medlar with water and put them on porridge.
Efficacy comments: Walnut has the effects of tonifying kidney and strengthening waist, warming lung and relieving asthma, moistening intestine and relaxing bowels. Sesame has the functions of regulating cholesterol, resisting oxidation, enriching blood and improving eyesight, expelling wind and moistening intestines, promoting fluid production and lactation, benefiting liver and caring hair.
Applicable people: the general population can eat it, especially patients with physical weakness, anemia, hyperlipidemia, hypertension, asthma and tuberculosis.
Braised pork with taro
Ingredients: taro, pork belly with skin.
Ingredients: fennel, cinnamon, onion, ginger, oil, soy sauce, yellow wine, sugar and salt.
Practice: Slice taro and fry it for later use; Slice pork belly after frying, and put it in a bowl with taro slices; Heat oil in a pot, saute shallots, ginger slices, fennel and cinnamon, add yellow wine, sugar, soy sauce, salt and a little water to boil, pour into a bowl filled with taro and pork belly, and steam in a steamer for 1.5 hours; Take out the steamed pork, pour out the soup and buckle the meat on the plate; Thicken the soup with water and starch and pour it on the braised pork.
Tip: Pork belly can be sliced according to personal preference without frying.
Efficacy Comments: Taro is rich in nutrition, and the protein content is 2. 1 times that of yam, especially rich in selenium. Taro has the effects of clearing away heat and toxic materials, dispersing stagnation and regulating qi, and strengthening spleen and stomach. Regular consumption helps digestion and enhances the body's immunity. Pork belly has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness.
Suitable crowd: the general population can eat it, especially the weak and sick. Obesity and hyperlipidemia should not eat more.
Stewed beef with broad beans
Ingredients: beef, broad beans, onions, carrots.
Ingredients: ginger slices, fragrant leaves, oil, soy sauce, yellow wine, sugar and salt.
Practice: cut the beef into large pieces and blanch it for use; Stir-fry onion, carrot, ginger slices and fragrant leaves in oil, add soy sauce, yellow wine, sugar and salt, add water to boil, add beef, simmer until the beef is 80% cooked, and take out slices for later use; Beef sauce is tied tightly with fire for use; Wash and blanch broad beans, put them in a plate, add beef slices, add beef juice and steam in a steamer for 20 minutes.
Efficacy comments: Chinese medicine believes that broad beans have the functions of benefiting qi and strengthening spleen, inducing diuresis and reducing swelling, while beef has the functions of tonifying middle warmer, strengthening spleen and stomach, resolving phlegm and calming wind.
Suitable for people: the general population can eat it. People who are allergic to broad beans should not eat them.
Pumpkin fish rice grain
Ingredients: pumpkin, mandarin fish and asparagus.
Ingredients: corn kernels, salt, egg white, oil, water starch.
Practice: Repair the cover of the pumpkin with a knife, dig out the melon meat and steam it in a steamer; Blanched asparagus and put it into pumpkin for later use; Boning Siniperca chuatsi, cutting into granules, sizing with salt, egg white and water starch, and frying in an oil pan for later use; Put corn, pumpkin and fish into the original pot, add salt to taste, thicken with water starch, and put them into the pumpkin together with asparagus.
Tip: Fish can be made from other fish, but it needs to be starched, otherwise the fish will be inelastic and tasteless.
Efficacy Comments: Pumpkin has a high nutritional value. Chinese medicine believes that pumpkin has the functions of tonifying the middle energizer, invigorating qi, diminishing inflammation, relieving pain and detoxifying. Mandarin fish is not only tender and easy to digest, but also has nourishing effects of invigorating qi and blood, invigorating spleen and stomach.
Suitable for people: the general population can eat it, especially those with weak spleen and stomach. Asthmatic patients with hemoptysis and people with cold and dampness constitution should not eat it.