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How to treat insomnia with dietotherapy 10 recommended methods for treating insomnia.
1, He Denver Piantang

Formula:

5 walnuts, 6 grams of bergamot slices, 0/5 grams of salvia miltiorrhiza/kloc-,and 50 grams of sugar.

Method:

Decocting Saviae Miltiorrhizae Radix and Fructus Citri Sarcodactylis, mashing Semen Juglandis and sugar into mud, adding into the soup of Saviae Miltiorrhizae Radix and Fructus Citri Sarcodactylis, and decocting with slow fire 10 min.

2. Wuling ginseng stewed chicken

Formula:

1 chicken,100g Wuling ginseng, appropriate amount of wine, ginger, onion and salt.

Method:

Soak Wuling ginseng in warm water for 4-8 hours, clean and slice, and put it into chicken belly. 2. Put the chicken in a casserole, submerge the chicken with clear water, add appropriate amount of wine, ginger and onion, boil and simmer gently, and add a little salt when the chicken is cooked. Eat chicken and drink soup twice a day.

3, Polygonum multiflorum porridge

Formula:

60 grams of Polygonum Multiflori Radix, 50 grams of japonica rice, 2 jujubes, and appropriate amount of sugar.

Method:

Soak Polygoni Multiflori Radix in warm water for a while, add 500 grams of clear water, 300 grams of decoction, add japonica rice, sugar and jujube, add 200 grams of water, fry until porridge is thick, cover tightly and stew for 5 minutes. Usage Before going to bed every night 1 hour, take it while it is hot, and take it continuously for 10 days as a course of treatment. Chinese medicine health care knowledge micro-signal: VIPshiliao

4. Zhangcha Duck

Formula:

1 fat duck (about 1500g), 100g camphor sawdust, 50g tea, 10g Fritillaria cirrhosa.

Method:

Grind salt, pepper and Fritillaria cirrhosa into powder, spread it all over the duck, marinate for 2 hours, put a large iron pot on a big fire, spread onion on the bottom of the pot, spread the mixture of camphor sawdust and tea, put the duck on a wooden frame, cover it, smoke for 10 minute, turn it over and smoke again, take it out in a Huang Shi, put it in a steamer, and add it.

5. Roasted lamb heart with roses

Formula:

50 grams of fresh roses and 50 grams of sheep heart.

Method:

First, put 50g of fresh rose (or dried rose 15g) into a small pot, add salt and water, decoct for10min, and let it cool for later use. Then wash the sheep's heart, cut it into pieces, stick a baking label, dip it in rose salt water while baking, and bake it repeatedly on an open flame. When it is cooked, you can eat it.

6. Stir-fried lily with red dates

Formula:

500 grams of fresh lily, Ziziphus jujuba seed 15 grams.

Method:

Soak the fresh lily in clear water for 24 hours, then take it out and wash it. Then stir-fry jujube kernels, add appropriate amount of water, remove the residue after stir-frying, and add lily to cook.

7. anshen decoction

Formula:

Raw lily 100g, egg yolk 1, a little rock sugar.

Method:

Steam the raw lily, add an egg yolk, stir well with 200ml water, add a little rock sugar, boil and stir well with 50ml cold water, and drink one hour before going to bed.

8. Sanwei Shuitang

Formula:

50g of Ziziphus jujuba seed, 50g of Ophiopogon japonicus15g, 0g of Polygalae15g.

Method:

Decoct the above materials with 500 ml of water into 50 ml, and take it before going to bed.

9. Polygalae porridge

Formula:

30g of polygala tenuifolia, 50g of lotus seeds15g, 50g of japonica rice.

Method:

First, soak polygala tenuifolia and lotus seeds and grind them into powder, then cook japonica rice porridge. When polygala tenuifolia and lotus seeds are cooked, cook for another second.

10, longan lotus seed soup

Formula:

Longan and lotus seeds each 100g.

Method:

Longan and lotus seeds cook soup together.

1 1, almond paste

Formula:

Almond 10g, flour 10g.

Method:

Peel almonds, grind them into powder, put them in a pot, add water and boil them for about 10 minute, then mix the flour with cold water and pour it into the pot to boil.

12, Yangxin porridge

Formula:

35g of Codonopsis pilosula, 0/0g of enucleated jujube/kloc-0, 0g of Ophiopogon japonicus10g of Poria cocos10g.

Method:

Fry the above materials with 2000 ml of water to 500 ml, then boil them with washed rice and water, and add brown sugar when the rice is cooked.