Why do you want to eat radish for health in winter?
The ancients said that eating radish in winter is for health. Why? In fact, radish, whose real name is radish, was used as a medicinal material to treat diseases in ancient times. In Compendium of Materia Medica, it is recorded that taking radish root can regulate qi and eliminate valley, facilitate defecation and dispel pathogenic heat. It can be seen that radish itself has its unique health care value.
Although radish is a very common vegetable now, its nutritional value should not be underestimated. It is rich in vitamins and various trace elements including zinc, which helps to enhance physical fitness and resistance. Moreover, radish is rich in mustard oil, which can help promote intestinal peristalsis, so as to achieve the effect of digestion and qi, which is helpful for abdominal distension after meals. Radish itself is rich in dietary fiber, which is beneficial to digestion and protects intestinal health.
Moreover, radish contains lignans, which can help improve the activity of macrophages, thus helping to improve the body's immunity and reduce the damage of viruses to cells.
It can be seen that eating radish helps to improve the body's immunity and resistance.
What's more, it is often dry indoors in winter, and the skin is in a state of contraction. At this time, eating radish properly can help dissipate internal heat and help eliminate food stagnation. It is not easy to cause symptoms of excessive internal heat, indigestion and qi stagnation in winter, which is good for the body.
Although white radish is good, it is not suitable for three types of people.
Although it is said that eating radish in peacetime or winter is good for your health, it does not mean that everyone is suitable for eating, but some people are particular when eating.
1, people with qi deficiency constitution
For people with qi deficiency, it is not suitable to eat white radish, because people with qi deficiency need to nourish and replenish qi, and eat some foods that warm and replenish qi. White radish is a cool food, and its main function is to promote qi and remove fire. If people with qi deficiency eat white radish, it may lead to loss of qi and blood, but it will aggravate the condition.
2. People with diarrhea
People with diarrhea are also not suitable for eating white radish, especially raw radish, because radish is a cool food and will promote intestinal peristalsis. If you have diarrhea and eat radish, it may aggravate your condition.
3. People who are sick and take Chinese medicine.
If you are still taking traditional Chinese medicine, then it is not suitable to eat radish at this time, because radish may react with some drugs and weaken its medicinal properties. Because radish itself was also a medicinal material for treating diseases in the past, if you eat radish with Chinese medicine, it may not only weaken the medicinal properties, but also bring side effects, which is worthy of attention.
It's winter. In order to be healthy, improve immunity and resistance, make yourself less sick and spend the winter smoothly, it is still good to eat white radish at ordinary times. It is suggested to stew radish, which can reduce the negative impact of radish coolness and better safeguard our health.