Water spinach, also called water spinach. Cai Tong? ,? Cai Tong? ,? Amaranth? In the wild state, water spinach can not only be eaten, but also used as medicine. Oral water spinach can alleviate food poisoning. At the same time, water spinach can also be used for external application to treat fractures, ascites and other problems. Let me show you the benefits of eating water spinach. Popularize the specific health application of spinach to relieve constipation, prevent cancer and lower blood sugar! Let's have a look.

Efficacy of water spinach: 1. The content of crude fiber for clearing away heat and toxic materials is very rich, which is composed of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, and lignin can improve the activity of phagocytosis of bacteria by macrophages, which has good bactericidal and anti-inflammatory effects. It can also be used to treat sores, carbuncle and furuncle.

2, laxative anti-cancer spinach contains a lot of cellulose, which can promote intestinal peristalsis and accelerate defecation, which has a positive effect on preventing constipation and reducing intestinal cancer.

3, enhance physical fitness, clean teeth and prevent caries is rich in vitamin C and carotene, and the vitamin content in spinach is higher than that in Chinese cabbage. These substances can enhance physical fitness and prevent diseases and diseases. In addition, chlorophyll in water spinach can also clean teeth, prevent caries and moisturize skin.

4, there is a classification in hypoglycemic spinach is purple water spinach. Water spinach contains insulin, so it can lower blood sugar. It can be used as a diet vegetable for diabetic patients and is a good choice for diabetic patients.