Current location - Health Preservation Learning Network - Health preserving class - I suggest you change the milk tea to this! ! !
I suggest you change the milk tea to this! ! !
Low-fat version of American porridge! I did it again! Replacing rice with low-calorie oats is getting healthier and healthier. I also added a spoonful of osmanthus, which is super fragrant and super sweet ~ I really drank it! Have breakfast, it's too warm! ! No wonder Song Meiling, the wife of the Republic of China, loves it so much.

Ingredients: yam 150g, soybean 20g, oat 20g, lily 10g, one teaspoon of osmanthus fragrans, and appropriate amount of sugar.

1. Add ingredients into a high-speed mixer, add water to 800ml, and follow the soybean milk mode.

2. After completion, add 150ml pure milk as you like, which is more mellow ~

Super healthy hot drinks, low calorie health care, recommend Jimei to use referrals instead of milk tea!