People are born of yin and yang, and qi plays an important role in human life activities. The ancients said, "All diseases are born of depression." Depression leads to poor qi, qi stagnation leads to blood stasis, and qi stagnation leads to blood stagnation leads to disease. Therefore, regulating qi movement plays a great role in preventing diseases and preserving health. I didn't go to bed until midnight, so I read most of the manuscripts at night. I often get drunk, and every time I get drunk, I feel very happy the next day, so that getting drunk has become my means to relieve stress. At that time, there was no concept of health preservation. By 2007,

He doesn't drink cold drinks, but stew, with no miscellaneous spices, only oil, salt and monosodium glutamate. He is a vegetarian and eats his own vegetables. He seldom buys vegetables. He only buys tofu and dried silk. I've never seen him buy a third one. Among them, the discussion on health preservation is written like this: "I heard that people in ancient times were 100 years old and their actions did not fade;" Today's people are those who failed in sports after half a year ... ","The ancient people knew it, learned the yin and yang, and counted on it. They ate well and lived regularly.

Modest lifestyle, no "indulgence", no "bad desire", no greed, no delusion, and regular arrangement of "living, living and walking" make the physiological function completely conform to the natural circulation ecology of heaven and earth. Exercise habits: As the saying goes, medicine is better than food, food is better than sleep, and sleep is better than qi! If you stay up late or have other bad habits, resulting in physical discomfort, overdraft and fatigue, you can make up for it through exercise and maintenance!

The best health care is nourishing the heart. Give your heart a zero every day, start from a blank, have less desire and be plain. When you look back, within six months, you will be refreshed and accessible. Insist on exercise: when people reach a certain age, they will naturally get old, which is inevitable for everyone, but if they can persist in self-management and strengthen exercise, they will prolong the aging time. Give yourself a beautiful and elegant gesture and enjoy a beautiful life.