Lotus root millet porridge

Main ingredients:

lotus root

150g； About 100 calories

Accessories:

millet

80g is about 250 calories.

Seasoning:

Chinese wolfberry

Some.

Total calories: 70 calories/person

Lotus root is cool, sweet and slightly astringent, containing tannin and asparagine, which can clear away heat and promote fluid production, cool blood and stop bleeding. Fresh lotus root contains a lot of carbohydrates, protein and various vitamins and minerals. There is a folk saying that "new tender lotus root is better than curing too much".

Xiaomi strengthens the spleen and nourishes the stomach. In Compendium of Materia Medica, there is a record of Xiaomi's "treating nausea and dysentery, cooking porridge, benefiting Dantian, tonifying deficiency and appetizing". Millet contains 9.7g of protein per kloc-0/00g, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat.

Lotus root millet porridge is nutritious, invigorating spleen and benefiting qi, and can be eaten instead of staple food for dinner to lose weight and preserve health.

Production steps of lotus root millet porridge

1 preparation materials

Prepare lotus root 150g, millet 80g and medlar.

2 cut lotus root slices

Wash the lotus root with clear water, pay attention to whether there is pond mud in the lotus root eyes, and be sure to rinse it off. Peel and cut into thin slices.

3 Taoxi Xiaomi

Wash the millet with clear water.

4 cook porridge

Add water to the pot, put the lotus root and millet together and start cooking porridge. You can choose "1 hour porridge" with a rice cooker. If you don't use an electric cooker to cook, remember to stir with a spoon to avoid sticking to the cooker.

5 Shengzhou

After the lotus root millet porridge is cooked, it can be eaten in a bowl.

6 finish

If it feels too light, you can also add a little medlar or sugar to taste.