The dog days are the highest temperatures in all seasons. How to maintain health and recuperate at this time? We will briefly introduce several aspects:

First, in diet, we should relieve fever and prevent heatstroke. In dog days, we should pay attention to eating less greasy and spicy food, mainly light and easy to digest. There is a saying that jiaozi is lying on his head in the dog days, with pancakes and eggs, which means that we should eat more digestible food containing protein.

There is also the need to remember to replenish water. The most important thing is to carry out three-volt sticking, natural moxibustion and moxibustion to achieve the effect of treating winter diseases in summer.