The ancients said, Living, sitting, lying down, staying with this? Walking, living, sitting and lying down refer to all aspects of our lives and all the details we can think of. Such as eating, sleeping, walking and drinking tea. ? This? It refers to health preservation. Life and health are inseparable.
1.
You mean according to? Time? And change the way of health care. We can adopt corresponding health preserving methods according to the changes of day, month and four seasons.
Everything changes with the changing law of Tibet in spring, summer, autumn and winter, and health preservation is also carried out according to the laws of birth, growth, raising, harvesting and hiding, which is the four seasons health preservation. One-day health care refers to the concept of one-day health care, and how we regulate our bodies from morning till night. How do we wake up the body in the morning, how to mobilize energy during the day, how to sleep better at night, and let the body recover its strength faster and better. A week and a month have their own health rules.
Step 2 keep fit according to local conditions
Is it based on local medical care? Space? Regional characteristics to regulate our bodies.
From Huangdi Neijing? Should we discuss different laws? It tells the story that the same disease can be cured in different places with different methods. Like a cold, used in the south? Divergent wind and heat? The treatment method, in the north? Divergent cold? The method of treatment. This is the concept of local medical care.
3. Keep people healthy
Is it necessary to keep in good health? Time? Space? But even this would not be enough More? Human health care? . Everyone has his own particularity, the differences between men, women and children, the differences between people, and the differences between people are great. Everyone's physical condition is different Viscera have heart, liver, spleen, lung and kidney. Some people get angry easily, some people get depressed easily, and some people are born with bad spleen and stomach. Therefore, it is necessary to have a personalized health care plan and customize your own health care plan according to everyone's special situation.
A very important concept of Chinese medicine? Three factors are appropriate? It means preventing and treating diseases according to time, place and people.