1. Lumbar muscle exercise and health care methods: Patients take supine position. First of all, his feet, elbows and head are supported on the bed at five o'clock, and his waist, back, buttocks and lower limbs are forced to stand slightly away from the bed surface. When he feels tired, he returns to a calm supine position to rest. Repeat this method for about 10 minutes, and exercise once in the morning and once in the evening.

2, prone health care method: the patient takes a prone position, puts the upper limbs behind his back, and then forcibly lifts his head, chest and legs off the bed surface, making his body bow-shaped, and persists until he feels a little tired. Repeat this exercise for about 10 minutes, once in the morning and once in the evening. If you persist in exercising for a long time, you can prevent and treat the occurrence and development of lumbar muscle strain and bow-waist syndrome.

3, waist and back tapping massage health care method: the patient uses a sitting position, first holding an empty fist with his left hand, and using his left fist from top to bottom at the left waist. After tapping 10 minutes, massage or knead with the palm of your left hand twice a day for about 5 minutes each time. Then move with your right hand and your left hand in turn. If you feel burning in the massage area, the effect will be better and you will feel very comfortable after exercise. This kind of exercise can promote the blood circulation of the waist, relieve the spasm and fatigue of the lumbar muscles, and has a good effect on the prevention and treatment of lumbar muscle strain in middle-aged and elderly people.

4. Hot compress or physical therapy: You can use hot water bag or hyperthermia spirit to hot compress the painful part every night, or use 1.5 kg bran. After frying in an iron pan, add 0.25 Jin of vinegar, stir well, put it in a self-made cloth bag, then put it on the lumbago area, cover it with a quilt and keep warm and apply heat. Conditional families can buy far-infrared hyperthermia instrument or Zhou Lin spectrometer for physical therapy. This method can promote blood circulation in the waist, dispel wind and remove dampness, promote blood circulation and dredge collaterals, and has good curative effect on patients with lumbar muscle strain.

Lin Yuan, deputy director of the Department of Bone and Joint Surgery of Shandong Provincial Hospital, said: If you have lumbar muscle strain, you need proper exercise, which can easily relieve the symptoms of lumbar muscle strain and may also treat lumbar muscle strain.