The following scheme is aimed at overtime workers who often stay up late. If you are worried that your skin will be bad if you stay up late, you can try these methods.
How nice is C? Eat more vegetables containing vitamin C for dinner, such as broccoli and tomatoes. Also eat more foods containing collagen, such as beef, pork, fish and so on. Many fruits are also rich in vitamin C and can be eaten after meals. In addition, vitamin C capsules have a good whitening effect and can be taken at the right time. Remember not to eat spicy food, smoke less and drink less. Good living habits can make the skin better and more beautiful. ?
Should we replenish water in time? Dry skin must be due to lack of water. Improper care or dry environment may lead to skin moisture loss. Therefore, it is best to use a humidifier to keep the indoor air fresh and unobstructed when staying up late. At the same time, don't forget to apply moisturizing and nourishing lotion.
Pay attention to cleaning? The prime time for skin care is between 10: 00 and 1 1: 00 at night. Women who stay up late must thoroughly clean and maintain their skin during this period, try to use mild cleansing products and apply moisturizing and nourishing lotion. ?
Eyes and bags under the eyes are invisible. The most common consequences after staying up late are dark circles and bags under the eyes. So how to remove dark circles and bags under the eyes? I recommend a good method: tea drinkers can take out the tea leaves left in the cup, wrap them in cotton cloth and apply them to their eyes for about 10 minutes, and the effect is good. Another simple method is to put 1 spoon in the refrigerator, take it out and put it on your eyes for about 1 minute, and use it alternately to reduce swelling and remove bags under your eyes.
Precautions for staying up late?
(1) It is best not to sleep occasionally during staying up late. Such a pause is not good for your health. You should wait until everything is done before you go to bed and have a good rest.
(2) You can drink 1 cup of tea to refresh yourself, but be careful not to have too high a concentration to avoid insomnia during rest.
(3) Take a deep breath to relax.
(4) After things are busy, meditate quietly and let the spirit return to a relaxed state.
Remedial measures after staying up late
(1) Before going to bed or after getting up, make a 1 moisturizing mask to replenish water to the skin.
(2) It is best to wash your face with hot and cold water alternately after getting up.
(3) After cleansing, you can massage the facial skin for a few minutes without rushing to apply skin care products.
(4) Drinking 1 cup of wolfberry tea after getting up can nourish the body.
(5) relax muscles and let the body relax.
(6) It is best to drink 1 cup of warm milk or soybean milk for breakfast.
I hope the above contents are helpful to you.