1, what food do you eat to nourish your liver?
1, Tie Guanyin
Drinking Tieguanyin regularly can help us nourish and protect the liver, and also help us prevent and fight cancer. Minnan people have always liked drinking tea, and Tieguanyin has more health value in spring. Experts believe that drinking Tieguanyin properly will help prevent cancer.
2. honey
Honey is a very common health care product. Eating some honey often can protect the liver. Honey can promote liver metabolism, provide energy preparation for human body and stimulate liver tissue regeneration. Therefore, health experts believe that drinking more honey in spring can protect the health of the liver. In addition, it is suggested that patients with poor liver function or chronic hepatitis drink more honey water every day to promote rehabilitation.
3. Dairy products
Dairy products are also very common liver nourishing foods, which can reduce the incidence of liver cancer. Studies have found that eating more dairy products, such as milk, yogurt, cheese and other foods every day can reduce the incidence of liver cancer.
4. Fungal food
Mushroom foods also have a certain effect on the liver. Eating mushroom food often can also help us nourish and protect the liver. Spring is also a season with relatively more mushroom food. Fungal food is not only nutritious, but also can improve human immunity. At the same time, polysaccharides in fungi are of great help to improve human immunity and promote liver health. Therefore, Chinese medicine suggests eating more fungus foods in spring, such as fungus, mushrooms, mushrooms and other foods are good choices.
Step 5: carrots
Carrots are rich in nutrition, which can promote the health of the liver and achieve the effect of nourishing and protecting the liver. Carrots are also called the first food to protect the health of the liver. In fact, in addition to carrots, various nutrients in many vegetables and fruits in life will interact with each other, thus promoting the health of human liver.
6. eggs
Eggs are rich in nutrients. Eating some eggs often can help us nourish and protect the liver. Many people know that eggs have high nutritional content, and one egg a day can basically meet the demand of protein for one day. In fact, eggs are not only rich in protein, but also rich in lecithin, which can promote cell regeneration and repair liver tissue. Moreover, we also know that eggs are relatively easy to digest, so eating one or two eggs every day is also of certain health care value for nourishing the liver in spring.
2. What are the daily methods of nourishing the liver?
1, drink plenty of water
Drinking more water can help us excrete toxins from the body, and it also has a certain effect on nourishing and protecting the liver. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion and absorption, eliminate waste and reduce the damage of metabolites and toxins to the liver.
2, traditional Chinese medicine Hugan tablets
We should nourish and protect the liver, and we can also use traditional Chinese medicine to protect the liver. Chinese medicine believes that the liver can not be supplemented, and it will get angry as soon as it is supplemented, and the spleen and kidney can nourish the liver. For patients with spleen deficiency, take Ginseng Jianpi Pill, Coix Seed, Yam and Euryale Semen to cook porridge. People with kidney deficiency can eat Liuwei Dihuang Pills and stewed chicken with Lycium barbarum and Gastrodia elata. For people with big liver fire, Danzhi Xiaoyao Pills and Chrysanthemum Tea can protect the liver.
Step 3 be in a happy mood
Maintaining a good attitude at ordinary times is very important for nourishing and protecting the liver. If you want to have a strong liver-qi, you must first learn to control your anger. Even if you are angry, don't be angry for more than 3 minutes. Try to be calm, optimistic and carefree. Only in this way can you put out the liver fire and make the liver-qi grow normally and smoothly. Violation of this natural law will hurt the liver qi. Therefore, keeping a cheerful mood can protect the liver.
3. What are the taboos for daily liver protection?
1, avoid overeating
Many people know that eating too much will increase the burden on the stomach and induce fatty liver. Experts pointed out that overeating not only damages the health of gastrointestinal tract, but also easily leads to a large increase of free radicals in the body. The key function of the liver is to help the human body deal with free radicals, eliminate toxins and purify the blood. The more free radicals in the human body, the more serious the damage to liver function.
Eating too much will increase the burden on the stomach and induce fatty liver.
If you already have liver disease, you should pay more attention to your diet and avoid excessive consumption, otherwise it will increase the burden on organs such as the liver, lead to excessive absorption of substances, fatty liver, hyperlipidemia and other complications, and cirrhosis will occur over time.
2, avoid alcohol
Experts say that excessive drinking will reduce the liver's ability to purify blood, lead to an increase in toxins in the body, and induce liver damage and various diseases. In addition, alcoholism can easily lead to liver poisoning and induce hepatitis. Long-term excessive drinking can easily lead to cirrhosis. Experts say that drinking more than two cups (25 ml) of high-concentration wine every day will hurt the liver.
3, avoid frying
A study reported on the Internet found that eating fried food for one month will lead to obvious changes in the liver and trigger changes in enzymes similar to hepatitis. Experts point out that the accumulation of oil and saturated fatty acids can lead to fatty liver. Unhealthy cooking oil will increase the risk of heart disease and liver disease.
4. Avoid processed food.
Nutrition experts say that many processed foods have added preservatives, pigments, artificial sweeteners and other food additives. These additives contain a variety of chemicals that are difficult for human body to decompose, which will increase the burden of liver detoxification and induce liver injury after entering the human body.