Grapefruit is one of the seasonal fruits in autumn, which is rich in protein, organic acids, vitamins and other nutrients beneficial to human body. Eating grapefruit in autumn has health care functions such as moistening lung and clearing intestines, regulating qi and resolving phlegm, and promoting digestion.

2. papaya

Papaya is also a seasonal fruit in autumn. Papaya is rich in vitamins, papaya protein, various amino acids and trace elements. Eating papaya in autumn can promote digestion, calm the liver and stomach, and improve human immunity.

What vegetables do you eat for health in autumn? 1, okra

Okra is one of the seasonal vegetables in autumn, which is rich in nutrition, unique in taste and varied in eating methods. Eating okra in autumn has health care functions such as strengthening the body, strengthening the spleen and nourishing the stomach, nourishing the liver and kidney, etc.

2. wax gourd

Wax gourd is a kind of vegetable with high nutritional value, rich in vitamins, cellulose and various trace elements. It has the health care functions of clearing away heat and moistening dryness, inducing diuresis and treating stranguria, and is very suitable for autumn consumption.

What are the dietary taboos in autumn? 1, avoid spicy and cold food.

It is not advisable to eat spicy, stimulating and spicy food in autumn. These foods will aggravate autumn dryness, easily lead to constipation, indigestion and other diseases, which is not conducive to autumn health.

2, avoid eating greasy fried food.