Bitter food can not only clear away heat, but also relieve summer heat and fatigue. Therefore, eating bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat in summer can strengthen the spleen and stimulate appetite, not only keep the evil of damp heat away from you, but also prevent heatstroke, killing two birds with one stone.

2. Increase the food intake of clearing away heat and relieving summer heat, invigorating spleen and promoting diuresis.

Mung bean soup is a traditional folk food for relieving summer heat in China, which can be safely eaten except those with deficiency of spleen and stomach and weak constitution. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good effects of clearing away heat and relieving summer heat. Lentils and coix seed have a good spleen-strengthening effect and are the best food for patients with spleen deficiency in summer.

3, Yiqi Jianpi, summer heat and body fluid.

It's hot in summer. The weather is not only hot, but also there are a lot of lightning and heavy rain. At this time, people are prone to abdominal distension, loss of appetite, fatigue and other symptoms due to the influence of summer heat and dampness. At this time, the diet should be light and diverse, mainly to replenish qi and spleen, relieve summer heat and promote fluid production, and you can eat more mung beans, cucumbers, bitter melons, lotus roots, duck meat, mushrooms, laver, watermelon, coix seed, wax gourd, longan, peaches, wampee and reed roots.