The season of the year lies in spring, and everything recovers and is full of vitality. There are many kinds of fruits and vegetables. We also need to eat the freshest fruits and vegetables to adapt our bodies to the alternation of cold and hot. For us, eating and keeping healthy are also the most important. Green? One of the most effective ways to keep healthy. Now, let me introduce some fruits and vegetables that I often buy recently:

1, strawberry

Strawberry tastes sweet and sour and is rich in nutrition. It is a common fruit in spring and is deeply loved by everyone. Strawberries are praised by nutritionists? The first fruit in spring? It is a good product for health preservation in spring. Strawberry is rich in vitamin C, various organic acids, cellulose, pectin and minerals. It has the effects of enriching blood, invigorating qi, invigorating spleen and promoting gastrointestinal absorption, and is suitable for all ages.

There are many kinds of strawberries. What do I like best? Dandong 99? The color is ruddy, fruity, sweet and sour, and the market price is about 90 per box, 20 per catty.

2. Pumpkin

Pumpkin contains vitamins and pectin, which can combine and eliminate bacterial toxins in the body, protect gastrointestinal mucosa and help digestion. Rich carotenoids can also promote bone development.

Often buy small pumpkins, which are convenient for family to eat and taste sweeter. I bought a box at one time, 80 yuan.

3. green radish

Eating green radish often has the function of benefiting qi and nourishing stomach, and has the function of clearing heat for people who fall in love with fire. Radish contains less calories and more cellulose, and it is easy to feel full after eating. Not only can you lose weight, but also beautify your skin and make it delicate.

I recommend you to try Tianjin Shawo radish. Shawo radish is green in color, sweet in taste, crisp, tender and juicy, and it will crack at a beat. Described by the people as "eight petals falling", commonly known as "Saya pear", it can also be bought on a treasure. 29 yuan should be 5 Jin, and the local area is about 3 yuan a Jin.

4.cherry

Cherry has a particularly high iron content, ranking first among all kinds of fruits. It is nutritious and has the effects of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness. Girls are suitable for eating cherries regularly, which can supplement the body's demand for iron, promote hemoglobin regeneration and prevent iron deficiency anemia.

I bought boxed cherries in a fruit shop, about a kilo from 40 yuan to 50 yuan, and the price varies according to the size.

5.pineapple

Pineapple is nutritious, sweet and delicious. It is high in vitamin C and contains enzymes, which can decompose protein and help digestion. Its nature is slightly cold, and it has the effects of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst.

I chose this pineapple from the online mall. The brand is Dole and the price is two in 35 yuan.