Another reason is that the legs and feet are called the second heart of our body, and the veins in the body will be distributed in the legs and feet. Only when your legs and feet are full of qi and blood can your organs be healthier, but when you feel cold in your legs and feet, it means that your other organs will also affect the changes in your legs and feet.
Especially when people get old, the functions of various organs of the body are degraded, so people get old first. After all, legs and feet, as the second heart of the body, always bear part of the responsibility. In order to prevent the elderly from having bad legs and feet, we can let the elderly keep in good health and raise their legs and feet first. If you want to keep your legs and feet healthy, you can take the following measures:
1, used for leg massage
When you want to keep your legs and feet healthy and prevent aging, you can take leg massage and strengthen leg exercise, which is beneficial to your legs and feet. When massaging legs and feet, we should pay more attention to acupuncture points corresponding to the human body, especially those that can resist aging. Massage for several times and stick to it for a long time is very good for legs and feet.
2. sunbathe frequently and exercise more.
It is common sense that more sunshine can supplement calcium. For the health of legs and feet, we also need to supplement calcium, so increasing our calcium intake is one of the sources and a good way to slow down leg aging, and more exercise can also prevent leg aging in the future.
Besides these two methods, there are many ways to prevent people from getting old first. I suggest you try them all, such as soaking your feet, sitting on your legs and exercising with diet, which will help reduce the aging of your legs and feet.