1, can I make it with tea?
Whether black wolfberry can be brewed with tea mainly depends on what kind of tea it is.
According to the classification of tea, tea can be divided into three categories: green tea, black tea and oolong tea. Lycium barbarum is rich in anthocyanins and minerals and is a good health care product. It is not suitable to brew with tea rich in tannic acid, but it can be brewed with tea with less tannic acid.
2. What kind of tea can I make?
Black tea.
Black tea belongs to fermented tea. In the process of fermentation, the content of tannin was destroyed, and the content of tannic acid after fermentation was very small. Therefore, brewing with Lycium barbarum at the same time will not only cause adverse reactions, but also have the functions of expelling cold, warming the body, reducing fatigue and delaying aging.
3, you can't make tea with anything.
Black wolfberry should not be soaked in green tea or oolong tea.
Green tea contains a lot of tannic acid, which has a certain astringent effect, can absorb nutrients in Lycium barbarum and affect the absorption of nutrients by human body. Therefore, it is not recommended to brew medlar with green tea.
Oolong tea belongs to semi-fermented tea, the degree of fermentation is only 20%, so it is rich in tannins, so like green tea, it is not suitable for black wolfberry bubble.
4. What is best for it?
(1) black wolfberry and jujube tea
1. Prepare a handful of black wolfberry, 5 red dates and a proper amount of rock sugar.
2. Put a proper amount of water into the pot, add all the raw materials, and boil over high fire; Then turn to low heat, add rock sugar and cook for 5 minutes before drinking.
Efficacy: tonify middle energizer and relieve fatigue.
(2) black medlar chrysanthemum tea
1 .6 g of white chrysanthemum and 0/0 g of black wolfberry.
2. Wash white chrysanthemum and medlar, brew with boiling water, and cover with 10- 15 minutes, and then drink.
Efficacy: Nourish liver and kidney, clear liver and improve eyesight.
(3) Black Lycium barbarum honey tea
1. Lycium barbarum 15g, and proper amount of honey.
2. Wash the black wolfberry, put it in a cup, and then brew it with warm water.
3. Finally, after the water temperature cools, add a proper amount of honey to taste.
Efficacy: Nourish liver and kidney, and benefit eyesight.
5. Precautions for eating black wolfberry
1. Not suitable for daily consumption. Black Lycium barbarum has a strong warming effect. If you eat it every day, it will easily cause your body to get hot and get angry. Therefore, black wolfberry should not be eaten every day.
2. Patients with impatience, fever, diarrhea, cold and fever, inflammation and high blood pressure in the body, and people who eat a lot of meat and cause redness are not suitable for eating.
6, black wolfberry food needs to know
1. Black Lycium barbarum soaked in water to drink
(1) Brew with cold water or warm water (too high temperature will destroy anthocyanins in Lycium barbarum, so it is recommended to brew at 50-75℃). When nutrients and anthocyanins are released, some fruits will appear slightly transparent white.
(2) Black Lycium barbarum is blue when soaked in alkaline water and purple when soaked in acidic water, so it will be blue when brewed with tap water and purple when brewed with mineral water.
(3) Black Lycium barbarum is full of thick blue or purple after brewing, which is due to the high anthocyanin content. Wait for about 5 minutes to drink until the water is clear, and then eat black wolfberry.
2. Black wolfberry soaked in wine to drink
You can drink it right away, 50 grams of black wolfberry with 500ML of wine, but it is best to soak it for a month before drinking it, so the effect is better.
3. Lycium barbarum is used as medicine
Taking medicine according to the doctor's advice can nourish the liver and kidney, strengthen the body and improve human immunity.
4. black wolfberry is chewed and eaten
Black Lycium barbarum can be eaten directly as dried fruit, and it will have a faint sweetness, like raisins that are usually eaten. When using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum, which is more conducive to the health care of Lycium barbarum.
5. Steamed rice with black wolfberry soup
When cooking porridge or steamed rice, after the water is boiled, put the washed Lycium barbarum into it and eat it after cooking. Full of color, smell and taste. It not only increases the color, fragrance and taste, but also plays a role of food supplement.
Although black wolfberry has a good nourishing effect on liver and kidney, it can also nourish the liver and improve eyesight, but black wolfberry tea can't be drunk every day, and it is easy to get angry if you drink black wolfberry tea regularly. In fact, it is good to drink black wolfberry tea alone at ordinary times. Pay attention to some taboos mentioned above, and the health care effect of drinking black wolfberry tea correctly is still very good. There is also a certain amount of black wolfberry, so be sure to soak it in warm water.