1, people who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use longan brown sugar water to drive away the cold.

2. For the frail elderly, especially those who have recovered from a serious illness, longan brown sugar water also has an excellent nourishing effect. The elderly eat some brown sugar in moderation, which can also disperse blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.

3, women feel tired and weak after childbirth, loss of appetite, mental anxiety, you can drink longan brown sugar water, because drinking longan brown sugar water often has the effect of calming the nerves and nourishing blood and stimulating appetite.

4, with red dates, you can replenish blood and have the effect of warming the palace.

Extended data:

Red dates, longan, wolfberry and brown sugar water

Keeping in good health in spring should be more sweet and less sour. In spring, the liver has a strong antidiarrheal function. If you eat more sour food, the acid itself is convergent and will inhibit the growth of liver qi. Those with excessive liver fire can eat something sour appropriately to prevent excessive divergence of liver qi.

People with liver yin deficiency should eat less or not eat sour food, which will lead to the decline of digestion and absorption function of spleen and stomach and affect human health. So eat less sour food to prevent excessive liver qi. Dessert foods should be eaten in spring to strengthen the spleen and stomach, such as jujube, which tastes mild and can nourish blood and strengthen the spleen and stomach. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice.

longan

Longan is sweet and warm; Return to the heart and spleen meridian. Has effects in stimulating appetite, nourishing blood, invigorating spleen, nourishing heart, tranquilizing mind, tonifying deficiency and improving intelligence;

It can be used to treat anemia, dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency, and has certain inhibitory effect on cancer cells.

Longan contains glucose, sucrose, protein, fat, vitamins B and C, phosphorus, calcium, iron, tartaric acid, adenine and choline.

Usage: used for spleen and stomach weakness, loss of appetite, or deficiency of qi and blood, physical weakness and fatigue; Deficiency of heart and spleen blood, insomnia, forgetfulness, fright and anxiety.

Usage: eat raw, decoct, ointment, or soak in wine.

Note: phlegm and blood stasis, cough and excessive phlegm are not suitable.

brown sugar water

The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with anorexia and malnutrition can drink brown sugar water in moderation on weekdays.

Baidu encyclopedia-red dates, longan, wolfberry and brown sugar water

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