Related research shows that people with chronic diseases such as diabetes, hypertension and coronary heart disease are more susceptible to the virus, especially diabetics, who are most susceptible to the new virus. Everyone should not go out at special times, which requires everyone to learn to control blood sugar at home. How do diabetics manage their blood sugar by themselves? The following diabetes doctors tell you some good methods:

First, both hyperglycemia and diabetes are edible, and diet control and treatment should be given priority.

Diabetes experts have said that controlling blood diet is the foundation, so sugar friends need a reasonable diet if they want to maintain blood sugar stability and enhance their body's ability to resist virus invasion. Therefore, it is recommended that sugar friends try to eat lightly and limit salt intake; Give priority to the combination of thickness and avoid foods with high starch or sugar content; Avoid frying or frying food, and suggest steaming or boiling; To limit the intake of fatty or high-cholesterol foods, it is recommended to choose high-quality protein (fish, meat, beans, eggs, milk) and eat it after it is completely cooked, especially to reject game; It is suggested to eat more green vegetables and increase the intake of fruits appropriately; It is suggested that the intake of vitamins B, C, D and calcium should be supplemented appropriately to increase immunity. It is suggested that sugar friends develop regular and quantitative eating habits.

Diabetes diet, we must be clear,

Diabetes diet must be clear. At present, there is no food that can cure diabetes. Don't believe exaggerated statements. Choose foods with low blood sugar load, recommend vegetables, fruits, whole grains, beans and dairy products, and recommend eating fish (especially fatty fish such as salmon) at least twice a week.

Second, choosing a good exercise mode is very important for stabilizing blood sugar.

Exercise is a good way to stabilize blood sugar and a good tool without spending money. Have you finished using it?

Diabetic friends can't go out, how can they exercise at home? It is suggested that sugar friends choose to keep still, do exercises, Tai Ji Chuan, yoga and other low-intensity exercises, 1-2 times a day, each time for 20-30 minutes, or wipe the house with "84 disinfectant" once a day, which is also exercise or disinfection. But it should be noted that if the blood sugar is too high (random blood sugar >; 16.7mmol/L), recurrent hypoglycemia, blood sugar fluctuation, acute infection, etc. Exercise is not recommended.

People with diabetes should measure their blood sugar before exercise. If your blood sugar is higher or lower, don't exercise. Exercise should be done 50 minutes after meals. Do not exercise on an empty stomach. Exercise is enough to sweat a little. If you don't sweat, or you are too tired, it means you don't have enough exercise.

Third, diabetic patients should not stop taking drugs privately, and use drugs reasonably.

As we all know, some diabetics are unwilling to take medicine, but the reason of high blood sugar is that their insulin secretion is insufficient or wrong, or it doesn't work at all, so they have to be regulated by drugs. If you don't take medicine, your blood sugar will definitely be bad.

Only taking hypoglycemic drugs or injecting insulin regularly according to the doctor's advice can keep blood sugar stable, but intermittent medication will cause a sudden increase in blood sugar and even cause acute complications such as ketoacidosis and hyperosmotic coma. Therefore, at special times, it is suggested that sugar friends go to the nearby community health service center or pharmacy to prepare the drugs they need in advance, and they must use them regularly according to the doctor's advice.

Fourth, diabetics should monitor their blood sugar by themselves.

Blood sugar monitoring is an important part of diabetes management.

During the epidemic, monitoring body temperature has become a top priority, but monitoring blood sugar is equally important for sugar lovers. By monitoring blood sugar, we can understand the changes of blood sugar and adjust the treatment plan in time. It is suggested that fasting blood glucose is 4.4-7.0mmol/L, and non-fasting blood glucose.

5. In addition to preventing chronic complications, diabetes should also pay attention to acute complications.

Ketoacidosis is prone to hyperglycemia, and diabetic patients should prevent infection, which is a common cause of diabetic ketoacidosis and hyperosmotic coma. If you have nausea, vomiting, rotten apples, fatigue, thirst, drowsiness and other symptoms. Take protective measures, such as wearing a mask, and seek medical attention immediately. Therefore, it is suggested that diabetic friends pay attention to observe whether there are corresponding symptoms at home for early detection and treatment.

Sixth, people with diabetes should develop good living habits.

Diabetic friends can't eat too much at home, and they can't often stay up late. Don't affect their mood because they have to stay for a long time. Be sure to keep enough sleep, keep a happy mood, avoid the decline of resistance, and help control blood sugar.

Diabetes is a preventable and controllable disease, not a terminal disease. Therefore, diabetic friends must have confidence. As long as you cooperate with the doctor, you can control your illness well and live a long and healthy life. Therefore, they should correct their mentality, be careful not to panic, keep an optimistic attitude and always remain calm.