1, what is the best way to eat ganoderma lucidum spore powder?
Take it directly with warm boiled water. Because it has been broken, it has been fully absorbed by the human body and does not need to be cooked again. Taking Ganoderma lucidum spore powder with warm water at 70℃ is the most valuable edible method.
Ganoderma lucidum spore powder is a kind of health care product, which can be eaten as medicine, so eating too much will not have any side effects. Taking ganoderma lucidum spore powder with warm water at 70℃ is beneficial to the full dissolution of nutrients and the effective absorption of human body. The broken ganoderma lucidum spore powder should not be brewed or boiled with boiling water at high temperature. High temperature will lead to the pharmacological effects of ganoderma lucidum triterpenoids and the oxidative deterioration of ganoderma lucidum polysaccharides in ganoderma lucidum spores, resulting in excessive peroxide index and inedible.
2. How to eat Ganoderma lucidum spore powder, time and dosage.
Ganoderma lucidum spore powder capsules 1~2 capsules each time, 2~3 times a day. The powder is 2g each time, 1~2 times a day. It is brewed with 50 ml of boiled water and taken orally before meals.
3. Adverse reactions and precautions of eating Ganoderma lucidum spore powder
Some patients will have dizziness, itchy skin, increased defecation and other adverse symptoms at the initial stage of eating Ganoderma lucidum spore powder, but they will disappear after 2~7 days.
4. How long does it take to take Ganoderma spore powder?
A friend responded that the broken ganoderma lucidum spore powder had no obvious effect for a long time. How long will it take for the broken ganoderma lucidum spore powder to take effect? In fact, the effective time is uncertain according to different people's different constitutions and physical conditions.
Ordinary healthy people take Ganoderma lucidum spore powder mainly for health care, and feel very tired because of the high work pressure. Taking broken ganoderma lucidum spores
After 3 to 5 days, that is, about 10 days, you will feel relaxed, and after taking it for several months, your sleep will be obviously improved.
Broken-wall ganoderma lucidum spore powder has to be taken for a long time for people who work hard all the year round and wear some parts of their bodies. Generally, they will feel relaxed in 1 month or several months, and they will not feel very tired when doing activities at ordinary times, and other parts of their bodies will be adjusted inadvertently.
5, the efficacy of ganoderma lucidum spore powder
Anti-cancer effect:
Ganoderma lucidum spore powder has obvious inhibitory effect on a variety of tumor cells. Combined with radiotherapy and chemotherapy for malignant tumor patients, it can enhance patients' tolerance, reduce side effects, improve bone marrow hematopoietic function, increase the metastasis and recurrence of white blood cells, enhance immunity and promote rehabilitation. Patients with advanced cancer can enhance their physique and anti-cancer ability, alleviate the occurrence and development of complications, prolong their survival time and improve their quality of life.
Treating cardiovascular diseases:
Ganoderma lucidum spore powder can bidirectionally regulate blood pressure, effectively relax coronary blood flow, improve microcirculation, increase oxygen supply to the heart, purify blood, reduce cholesterol and neutral fat content in blood, prevent and dissolve intravascular thrombosis, promote blood circulation, protect acute myocardial ischemia and reduce the formation of atherosclerotic plaques. It has good preventive and adjuvant therapeutic effects on coronary heart disease, angina pectoris, arteriosclerosis, hypertension, hyperlipidemia and other diseases.
Treating digestive system diseases:
Ganoderma lucidum spore powder has the function of protecting liver and detoxicating (Ling2Zhi1bao1zi3fen3ju4you3bao3gan1jie3du2), which can promote the metabolism of drugs and poisons in the liver, improve the regeneration ability of the liver and effectively improve the liver function. It can improve the blood circulation of pancreas, improve the physiological function of pancreas and reduce blood sugar. Can promote the metabolism of the digestive system. It has obvious curative effect on hepatitis, gastritis, gastric and duodenal ulcer, diabetes, chronic renal failure and other diseases.
Treatment of respiratory diseases:
Ganoderma lucidum spore powder has spasmolytic and antiasthmatic effects on organ smooth muscle, can inhibit bone and eliminate phlegm, and has curative effects on chronic bronchitis and bronchial asthma.
Treating nervous system diseases:
Ganoderma lucidum spore powder has the functions of regulating central nervous system, tranquilizing, calming and relieving pain, and can improve neurasthenia, insomnia, dizziness, fatigue, gastrointestinal dysfunction, amnesia, anorexia, palpitation, shortness of breath, hyperhidrosis and other symptoms caused by tension and fatigue.
Improve human immune function:
Ganoderma lucidum spore powder can improve the function of cellular immunity and humoral immunity, promote the increase of white blood cells, increase the content of immunoglobulin and complement, induce the production of interferon, activate the activity of natural killer cells and macrophages, and enhance the weight of immune organs such as thymus, spleen and liver, thus increasing the resistance of sputum to various diseases.
Anti-aging:
Ganoderma lucidum spore powder can scavenge free radicals in vivo, stop lipid peroxidation, protect cells, prolong the division generation of subcultured cells, prolong the life span of cells, promote metabolism, and enhance physical fitness. Long-term administration can effectively delay aging and prolong life.