1, enhancing body immunity
Soaking mulberry water can facilitate us to supplement nutrition and water all day. After all, mulberries are rich in vitamins. In addition, there is another component called mulberry polysaccharide, which is the key to regulate human immune ability.
2. Cancer prevention and resistance
Mulberry soaked in water can resist cancer because there is a component in mulberry that can inhibit the spread of cancer cells. Mulberry soaking in water combined with usual anticancer drugs can play a certain auxiliary therapeutic role.
3. Can regulate blood sugar
Mulberry polysaccharide can inhibit the increase of blood sugar, and there are other sugars in mulberry, so when it is used for soaking in water, it can dilute sugar and regulate blood sugar.
4. Protect the cardiovascular system
Mulberry soaking in water can replenish serum blood, that is to say, it can clean up excess fat and garbage in blood and regulate blood lipid, thus preventing cardiovascular diseases.
Although mulberry water has many positive effects, there are also drinking taboos, which are not suitable for everyone:
Because mulberry belongs to cold fruit, it is not recommended for people with weak stomach and intestines to eat more, but the influence of mulberry soaking in water on the intestine is not particularly great, but two other aspects deserve attention: First, mulberry contains a variety of acidic substances, so don't soak black mulberry in a thermos cup. Secondly, tannic acid will affect the normal development of children, so eat less mulberry or mulberry water.
But on the whole, soaking mulberries is more beneficial to your health. Although its effect is not bleeding in a day or two, it needs long-term persistence, but it is always good. It is worth mentioning that it is not recommended that you drink mulberry water every day, and you can eat it alternately with other soaked foods, which is more conducive to your health.