1, refuse bad habits
The most important thing in fitness is bad habits, such as smoking and drinking. Smoking damages the lung function of human body, and the respiratory tract is easy to be infected. My voice became hoarse and I coughed. Drinking alcohol has a paralyzing effect on the brain. Long-term drinking will confuse people's minds and cause problems in some functions of the body. Good health care should know what is harmful to the body, and avoid those things reasonably, and choose what is beneficial to your body and mind.
Step 2 stay away from electronic products
Nowadays, electronic products emerge in an endless stream, and everyone has a mobile phone in his hand. Young people like to spend their time on Weibo, WeChat, qq and other social software. Older people like to spend their time watching videos, making money and other software. I often pick up my mobile phone and indulge in it all day until I go to bed at night. This lifestyle is unhealthy, and the radiation of electronic products is harmful to human body. Long-term contact, facial oil secretion, acne. It will also affect the vision of the eyes. Electronic products are addictive. If not controlled, they will only rely more and more on mobile phones, disrupting people's normal lives, affecting their work and rest, and endangering their health.
3. Keep your diet light
Too much fried food is not easy to digest, which increases the burden on the stomach and causes gastric dysfunction. Therefore, fried and meat foods should be controlled and not eaten too much. Try chicken and fish with less oil. It is not only delicious, but also nutritious. Keep your diet light and don't put too much salt. If the taste is heavy, you should deliberately try to eat light food. Eating too much salt will cause pathological changes inside the body, which will cause cancer in serious cases.
4. Inner peace
Having a good attitude is the foundation of good health. Don't get angry easily, be tolerant and friendly to yourself and the people around you. Keep an optimistic mood, not be influenced by other people's emotions, and know how to enlighten yourself.
Maintenance permeates all aspects of life, and choosing maintenance means choosing a better lifestyle. Keeping the body from being trapped by age restrictions is the purpose of maintenance.